By Ilchi Lee Too often, we view life over 55 or 60 as though there is little to live for. This way of thinking is an unfortunate waste of potential since, now that people are living longer lives, there is so much that can be done with these years. Biological […]
Product Reviews Dockatot (Healthy Magazine Favorite) The DockATot is built to provide a snug and soothing environment for babies, where they can rest, play and lounge. It facilitates tummy time, helps facilitate strength and motor skills, and eases babies into their next sleeping space, like a crib. Many parents say […]
1 in 8 women are diagnosed with breast cancer in their lifetime, so what are some ways you can protect yourself?
Negative Nancy to Positive Polly (Mindset) Running long distance is more than just having a physically-able body. In fact, without having a strong, positive mindset during and before the run, it can be the most strenuous, difficult task you ever set out to achieve. Oftentimes, it can be the people […]
Would the government let people eat in your home if you were a restaurant? By Angela Silva You feel a sense of pride after finishing a home-cooked meal that leaves your family finger-licking and asking for more. You enjoy teaching your kids how to bake and cook, and sometimes letting […]
Wait… seriously? We wanted to lay down some knowledge about some things people should know, but somehow get wrong most of the time. Yes, seriously. Women Don’t Really Talk More Than Men Averages: Women: 16,215 words a day Men: 15,669 words a day Sidenote: The range of words used per […]
Follow these tips to minimize the pain and discomfort associated with GERD, also called acid reflux or heartburn.
You’ll love this creamy and satisfying chilled soup. It adds a pop of bright color to any meal, plus a whole lot of delicious flavor.
A balanced night routine can be a game-changer for weight loss since it creates a smoother, stress-free morning. When stress is chronic and prolonged (like something we deal with every day), it can directly impact our health. For example, our immune response is hampered and we may crave more comfort foods, which could lead to weight gain. Digestion, mood and cardiovascular measures are also negatively affected.
The stigma and struggle of social disconnect Written by Michael Richardson | Healthy-Mag.com A prisoner in isolation. Tom Hanks talking to a painted volleyball. A child alone at a lunch table. Loneliness is an enemy humans universally fight, yet not one with universal respect. We hesitate to admit we’re lonely, […]