By Ilchi Lee Too often, we view life over 55 or 60 as though there is little to live for. This way of thinking is an unfortunate waste of potential since, now that people are living longer lives, there is so much that can be done with these years. Biological […]
Wait… seriously? We wanted to lay down some knowledge about some things people should know, but somehow get wrong most of the time. Yes, seriously. Women Don’t Really Talk More Than Men Averages: Women: 16,215 words a day Men: 15,669 words a day Sidenote: The range of words used per […]
Follow these tips to minimize the pain and discomfort associated with GERD, also called acid reflux or heartburn.
You’ll love this creamy and satisfying chilled soup. It adds a pop of bright color to any meal, plus a whole lot of delicious flavor.
A balanced night routine can be a game-changer for weight loss since it creates a smoother, stress-free morning. When stress is chronic and prolonged (like something we deal with every day), it can directly impact our health. For example, our immune response is hampered and we may crave more comfort foods, which could lead to weight gain. Digestion, mood and cardiovascular measures are also negatively affected.
The stigma and struggle of social disconnect Written by Michael Richardson | Healthy-Mag.com A prisoner in isolation. Tom Hanks talking to a painted volleyball. A child alone at a lunch table. Loneliness is an enemy humans universally fight, yet not one with universal respect. We hesitate to admit we’re lonely, […]
“America’s Doctor” Ignores Sound Science Center for Accountability in Science Highlights Oz’s Worst Segments He’s a popular, likable health figure, but Dr. Mehmet Oz, like many public figures with the ability to sway public perceptions about health habits have come under scrutiny for their recommendation. Dr. Oz aired an episode […]
And other microwave questions By Angela Silva Rumors have circulated for years regarding the safety of using microwaves. But are they actually causing harm to our food and our bodies? Take a big sigh of relief over that microwave popcorn you just ate, because microwaves are perfectly safe and actually […]
soy-free, oil-free option, gluten-free option Makes 12 Scones These scones are only slightly sweet so they are just as great with a soup or salad as they are as a delicious breakfast. If you’d like them sweeter, make a glaze by adding a few drops of maple syrup to ¼ […]
Low- or no-cost solutions to common problems 1. Smartphone too quiet? Just set it over the top of an open glass fruit jar. This is an old trick, but one that still works. 2. Crowded closet? Find an aluminum can and break off the opener, which should have two small […]
Antioxidants can provide an extra layer of protection for your health Written by Andrew Weil, M.D. Antioxidants are micro-nutrients that protect tissues in the body. They do this by blocking harmful chemical reactions caused by oxidation, which is the destructive effect of oxygen (and other oxidizing agents) on the molecular […]