Diabetes is a leading cause of blindness among those ages 20-74, yet studies show many aren’t aware of diabetic eye disease. Many with diabetes fail to receive regular eye exams, and this lack of care could lead to avoidable blindness. “It’s alarming that so many people with diabetes or at […]

By April Berezay, UltimateFitnessCoaching.com 3 Major Guidelines Eat every three hours Eat a protein source, a veggie carb source at every meal and a healthy fat source with at least 4 meals a day. Eat 5 Vegetables to 1 Fruit portion a day Upon waking, drink 8 oz. of alkaline […]

Boredom Is a Rousing Issue After All Everybody has experienced boredom— an uninteresting class, a long drive, or a monotonous workday can easily incite those feelings of apathy and disinterest. But boredom comes in varying shapes and sizes, and so do boredom’s consequences. What causes feelings of boredom? According to […]

By April Berezay, Ultimatefitnesscoaching.com 3 rounds, 1 of each exercise per round. Each round should take six minutes, with 1 minute of recovery. Perform each exercise sequentially for one minute. Quad Superman 1. Begin on all fours with both knees and hands on the floor. 2. Raise one arm and […]

Eliminate ‘whatshername’ and ‘whatshisface,’ ‘dude’ and ‘hey, buddy’ from your vocabulary once and for all. The following techniques can help you remember the names of everyone you meet. 1. Be interested. Many of us don’t even catch the other person’s name when they’re being introduced; we’re too focused on ourselves. […]

INGREDIENTS 3 medium zucchini sliced into 3” x ½” sticks 1 large egg white 1/3 cup seasoned bread crumbs 2 tbsp grated Pecorino Romano cheese cooking spray ¼ tsp garlic powder salt fresh pepper DIRECTIONS 1. Preheat oven to 425 F. 2. In a small bowl, beat egg whites and […]