By Ilchi Lee Too often, we view life over 55 or 60 as though there is little to live for. This way of thinking is an unfortunate waste of potential since, now that people are living longer lives, there is so much that can be done with these years. Biological […]
Pumpkin, cranberries and other food traditions should grace your table more often Written by Emma Penrod Turkey is a given. Not only is it great for Thanksgiving, but it’s great for your health, and as such it’s fortunate that turkey is part of America’s year-round cuisine. But some of turkey’s […]
Don’t cross the line between pleasant and painful this holiday season. If you don’t keep your guard up, the holidays will leave you holidazed. Here are some common holidangers and how to safely stay away from them. #1 You Get Too Caught Up On Things and Yourself It’s pretty easy […]
A Thanksgiving turkey alternative that won’t disappoint.
Product Reviews Dockatot (Healthy Magazine Favorite) The DockATot is built to provide a snug and soothing environment for babies, where they can rest, play and lounge. It facilitates tummy time, helps facilitate strength and motor skills, and eases babies into their next sleeping space, like a crib. Many parents say […]
1 in 8 women are diagnosed with breast cancer in their lifetime, so what are some ways you can protect yourself?
Negative Nancy to Positive Polly (Mindset) Running long distance is more than just having a physically-able body. In fact, without having a strong, positive mindset during and before the run, it can be the most strenuous, difficult task you ever set out to achieve. Oftentimes, it can be the people […]
Would the government let people eat in your home if you were a restaurant? By Angela Silva You feel a sense of pride after finishing a home-cooked meal that leaves your family finger-licking and asking for more. You enjoy teaching your kids how to bake and cook, and sometimes letting […]
Wait… seriously? We wanted to lay down some knowledge about some things people should know, but somehow get wrong most of the time. Yes, seriously. Women Don’t Really Talk More Than Men Averages: Women: 16,215 words a day Men: 15,669 words a day Sidenote: The range of words used per […]
Follow these tips to minimize the pain and discomfort associated with GERD, also called acid reflux or heartburn.