By Ilchi Lee Too often, we view life over 55 or 60 as though there is little to live for. This way of thinking is an unfortunate waste of potential since, now that people are living longer lives, there is so much that can be done with these years. Biological […]
Still Waiting… New surveys shed light on wait times for different medical practices. One might assume that expanding health coverage to more people might increase the amount of time we have to wait in an office to see a doctor. Recent data from Vitals shows that wait times in-office have […]
Written by Caitlin Schille, MPH Are you familiar with the relatively new term of “fat-shaming?” Fat-shaming is when people try to make others who fall into the categories of overweight and obese feel badly about themselves and about their bodies. Those staunchly against fat-shaming promote overall body positivity— the idea […]
Words In Marriage Dr. Gottman, a renowned marriage and relationship therapist, is able to predict divorce with startling accuracy. He does this using a “magic ratio” of positive to negative interactions. Negative: Arguing, criticism, sarcasm, whining Positive: Touching, smiling, paying compliments, laughing, sympathy As long as there are five times […]
Health Drinks: What Should You Be Drinking? With the stream of so many drinks like teas, kombucha, coconut water, fruit juices, smoothies, protein shakes, and flavored waters, it’s confusing to know what is healthy and what isn’t. First and foremost, water is the best drink for you. Water is cheap, […]
Bill Dluhosh, MT-BC In the 2000 movie Almost Famous there is a scene that takes place with the band traveling on a bus. Everyone is looking tired, weary, and solitary, and playing in the background is the Elton John song, Tiny Dancer. As the scene continues one person begins to […]
Studies have shown that working out with a partner increases motivation and the likelihood of sticking to a training routine. Dogs make great running companions since they are always up for it and have endless supplies of energy to keep up. However, you can’t expect that everything goes smoothly the […]
Most Americans have predicted heart ages older than their actual age. By Caitlin Schille Generally, being “mature for your age” is a good thing, but the fact that most Americans have hearts with a predicted age older than their actual age is in fact a bad thing. In terms of […]
The Underutilized Power of Touch Written by Michael Richardson | Healthy-Mag.com Touch is the red-headed step child of our senses when it comes to human interaction. Look at me, hear me speak, smell my fragrance, but don’t you dare touch me. Blame our litigious habits, our increasingly electronic communication or […]
16 Things to Try That Will Make You Feel Smart, Save You Money and Save You Time 1. Run corn starch on impossible knots. 2. Stretch out tight shoes by placing a bag of water in each of them then putting them in the freezer. 3. If someone has sideswiped […]
A lot of gross things happen in the bathroom. Hopefully, you clean it, but how clean is it really? By Linsy Hunsaker | Healthy-Mag.com We all know the bathroom is gross, but just how bad is it? Pretty bad, so quit reading if you still want to believe your hand-washing […]
