Specific ways exercise benefits your mind Written by Sadie Wirthlin Exercising isn’t just something for physical health; it also makes you feel happier and can melt your worries away! Dianna Purvis Jaffin, PhD, director of Strategy and Programs at the Center for Brain Health’s Brain Performance Institute, stated that the […]

Skin care is one of those things that has peaked at an exaggerated all-time-high, with rich gals buying every new and shiny product under the sun, and the poor gals buying the rip-off versions that make your skin burn and your social media platforms soar. I won’t lie to you, […]

By Dr. Rachot Vacharothone, Owner of Medallus Medical A Brief History The practice of prepaying for medical care initially involved prepayment directly to doctors and hospitals for whatever limited services they could provide. Then it quickly transformed to prepaying a third-party administrator—a middleman—instead. This allowed members to access larger health systems and […]

How to overcome justifications for avoiding physical activity. Written by TOPS Club Inc. Life is hectic. Nothing seems to work. Gym memberships are expensive. There is an endless list of reasons to skip a workout or never begin exercising in the first place. With excuses blurring the benefits, getting fit […]