To reap the benefits of the keto diet, it must be implemented correctly. Here are 8 things that may be sabotaging your weight loss efforts on a keto diet.
Written by Angela Silva Perhaps one of the largest factors that affect our daily productivity and attitude is our energy level. Feeling refreshed and alert throughout the day can make all the difference in our ability to accomplish difficult tasks and stay motivated. Unfortunately for millions of Americans, fatigue plagues […]
Surgeon General issues call to action to slow alarming trend Written by Taylor Smith | Healthy-Mag.com “We have to change the social norms about tanning,” Lushniak said. “Tanned skin is damaged skin, and we need to shatter the myth that tanned skin is a sign of health.” According the the […]
How to Fly: The University of Utah’s basketball strength coach gives some tips on improving your vertical leap. There is a lot of advice out there about how to get a better vertical leap. Weird shoes, intense month-long programs and more promise to send you flying, but a lot of […]
Written by Caitlin Schille, MPH Are you familiar with the relatively new term of “fat-shaming?” Fat-shaming is when people try to make others who fall into the categories of overweight and obese feel badly about themselves and about their bodies. Those staunchly against fat-shaming promote overall body positivity— the idea […]
Still Waiting… New surveys shed light on wait times for different medical practices. One might assume that expanding health coverage to more people might increase the amount of time we have to wait in an office to see a doctor. Recent data from Vitals shows that wait times in-office have […]
Words In Marriage Dr. Gottman, a renowned marriage and relationship therapist, is able to predict divorce with startling accuracy. He does this using a “magic ratio” of positive to negative interactions. Negative: Arguing, criticism, sarcasm, whining Positive: Touching, smiling, paying compliments, laughing, sympathy As long as there are five times […]
Health Drinks: What Should You Be Drinking? With the stream of so many drinks like teas, kombucha, coconut water, fruit juices, smoothies, protein shakes, and flavored waters, it’s confusing to know what is healthy and what isn’t. First and foremost, water is the best drink for you. Water is cheap, […]
Bill Dluhosh, MT-BC In the 2000 movie Almost Famous there is a scene that takes place with the band traveling on a bus. Everyone is looking tired, weary, and solitary, and playing in the background is the Elton John song, Tiny Dancer. As the scene continues one person begins to […]
By Emma Penrod This particular dish has become one of my late winter/early spring staples. It’s warm and flavorful, like my favorite winter fare, but light and colorful like spring. And of course, a little inspiration from the traditional soups of Eastern fare gives it an unexpected kick. This is […]
