Nausea: that awful feeling you get when you need to throw up. We all hate it, yet we all experience it a time or two (or 50). Next time you’re feeling nauseated, remember these foods that can kick the feeling away. Bananas. Bananas can help restore potassium and relieve an […]

Starting a new fitness routine comes with a lot of challenges. Self discipline and confidence is needed in many aspects of life, including when it comes to your health. Some challenges may show before you step into the gym. Gym intimidation comes in a number of forms and is always […]

Written by Caitlin Schille We like to think that we critically analyze each choice we make. We like to think that the decisions we make are the result of our own volition and coming to our own conclusions. But you are caught in the trap of your own cognitive biases. […]

WASHINGTON, DC — As flu activity reaches its highest levels in nearly a decade, it is important to take steps to prevent getting or spreading the illness. These include recognizing the signs and symptoms, and knowing when to go to the emergency department or seek care from another medical professional. […]

By Joy Stephenson-Laws, JD (Proactive Health Labs) You are probably familiar with how uncomfortable it is to get salt in your eye or in an open wound. So the idea of breathing in salt as a form of therapy might not sound very appealing. Also called halotherapy (the word “halo” […]

Let’s dissect the biggest arguments against creating a sugar sweetened beverage (SSB) tax. A soda tax wouldn’t actually do anything for public health Researchers from the University of California, San Francisco (UCSF) and Columbia University analyzed the effect of a nationwide penny-per-ounce soda tax, and found that it could prevent […]