Sure, you will have a lot of excuses when it is time for you to do your exercise, you may say, busy schedule, tired, sleepy and other excuses that you can think of, but would you excuse yourself from it after knowing that exercise can help you not just feel […]
A morning workout routine that will help you kick the snot out of your day Stop the alarm, flip on a light, and do this workout to get your day started right. Morning workouts should ease into movement, so this workout is designed around easing into your range of motion, […]
From Robyn Openshaw, GreenSmoothieGirl.com Robyn’s Famous Hot Pink Smoothie Serves 4 1 1/2 cups coconut water (optional: “ferment” it overnight on the counter with water kefir grains, strain it, and put new coconut water in for tomorrow) 2 tsp vanilla 1/4 cup raw cashews (not roasted) 2–4 large dates, pitted […]
Written by Joe Alton, M.D. The common cold is an infection caused, usually, by a virus in the Rhinovirus or Coronavirus family, although a number of others have been implicated. Affecting the upper respiratory system (nose, throat, sinuses), it’s a (very) rare individual that hasn’t dealt with a cold at […]
How rotten luck and multiple kidney stones made my diet better Written by Samantha Stahl The hospital smelled funny, but that wasn’t new information. To me, hospitals always smell weird. The walls in this room weren’t white; green and blue covered parts of the walls, making me think of the […]
Gucci Guilty Eau de toilette (for women) At first, the scent is feminine and floral, but subsides into a rich, amber base with notes of patchouli. $115 – 2.5 oz. Pour homme (for men) A charismatic, familiar and captivating scent. Ingredients include Italian lemon, crushed green leaves and pink […]
Written by Angela Silva Meditation is an age-old practice with too many supposed benefits to count. It is most frequently associated with stress management, but has also been said to help manage symptoms of depression, asthma, pain and even cancer. The most common form of meditation is called mindful meditation, […]
Stuck inside and sick of the treadmill? Try the row machine. Why rows? Excellent for the back, which is often neglected. Low impact cardio, which is great for the middle-aged. Works the whole body, which is always a good thing. For a simple cardio workout, just hop on the row […]
Need some better snack options around the house or on the go? Try these. Picky Bars Picky bars are more than fun packaging and names (Cookie Doughpness, Need For Seed); they provide a wide variety of excellent ingredients and nutrients. They are healthy protein bars made out of real food, […]
The PMS Controversy Research shows there is no relationship between daily moods and changing hormone levels. But is PMS really no more than a cultural myth? Written by Healthy Magazine Staff During that time of the month, a woman’s mood is victim to fluctuating hormones…right? While it may be surprising […]
