How this peaceful exercise can wreak havoc WRITTEN By Caitlin Schille | Healthy Magazine Yoga is a popular form of exercise among Americans. According to a recent survey, approximately 20.4 million adults regularly practice yoga, which is 8.7 percent of adults, and the trend seems to be growing. As yoga increases […]
Everyone knows it’s important to eat the right foods to live a long and healthy life, but many of us fall short of that ideal. We eat on the run, pulling into a drive-through and scarfing down a hamburger on the way to the next appointment. We grab a candy […]
Written By Taylor Smith | Healthy-Mag.com The Oxford English Dictionary defines courage as the quality of mind or spirit that enables a person to face difficulty, danger, pain, etc. without fear. When you put it that way, courage is something reserved for epic tales of heroism or selfless acts of sacrifice. […]
Essential Coconut Pancakes (breakfast) Few things top homemade pancakes and this coconut variation is a winner with kids and adults alike. You’ll stay satisfied for hours, too, thanks to the high protein content of the chickpea flour (10 grams in 1 cup, compared to 8 grams in wheat flour) and […]
By Angela Silva | Healthy-Mag.com The push-up is the standard of body-weight exercises. Push-ups are some of the easiest and most effective ways to exercise and get in-shape. If push-ups are part of your routine, here are some fun variations to help mix-up your workout and work different muscle groups. […]
Editor’s Note. July 2014. Written By John A. Anderson Have you ever wondered where you’d be in life if you had made different choices? Take a moment and perform the “hindsight is 20-20” exercise and review some of the decisions of your life that were critical in getting you […]
What’s missing from most workout programs, fad diets, and other fitness advice out there? Simply put, mental training. Written by Greg Marshall | The Gym We are going to dig deeper than just the weights, cardio, and nutrition, and talk about discovering the inner motivation for you individually. What is mental […]
Written by Angela Silva Changing your lifestyle is not easy. Even just arriving at the decision to finally make some changes takes a painful process of self-reflection and humility. And once you’ve begun, you would assume that your loved ones would support and encourage you, making it even easier to […]
Sports injuries are the second leading cause of emergency room visits for children and adolescents Written by Brooke Kittel Participation in youth sports is at an all-time high in the United States. The proliferation of club-type teams has opened the sporting arena to a much wider circle of kids than […]
By Taylor Smith | Healthy-Mag.com Acetaminophen, the active agent in drugs like Tylenol, is the most common drug ingredient in America. It is found in more than 600 over-the-counter and prescription medications including pain relievers, fever reducers, sleep aids, and even allergy medicines. A new study from researchers in Denmark indicates […]
