Painting Credit: Wade Richardson How art is connected with wellbeing Humans are drawn to different forms of expression, even as infants. Most children spend countless hours with crayons, even toddlers love to dance, and many can’t help but sing. It is within our nature to be have interest in the […]
The Health Effects of Living near Major Roads Written by Angela Silva It’s easy to be distracted by annoying sounds or bothered by loud noises when you’re trying to focus. Perhaps the neighbors play their music way too loud when you’re trying to sleep, or your coworkers have loud conversations […]
Should you eat before a workout or not? Written by Taylor Smith | Healthy Magazine Anyone who visits the gym regularly has experienced that age-old dilemma—should I eat something right before I go workout? There seems to be two camps of divided opinion regarding this question. One camp says, no […]
46 Ways to Get Moving Written by Caitlin Schille If exercise feels like a chore, switch it up! Physical activity is so much more than going to the gym and putting in a half hour on the treadmill. Any movement is good movement! Read through our list of fun and […]
Myth of the Month Have you ever heard that men can become infertile from using a laptop on their lap? If you have and thought it sounded like an old wives’ tale or medical myth, think again. Researchers at the State University of New York at Stony Brook conducted a […]
Written by Brooke Kittel Do you know people that seem to effortlessly maintain a fit physique? While they certainly pay attention to their diet and exercise regimens, they seem to be genetic “freaks of nature”. In actuality, fit people tend to adhere to several common practices that give their metabolism […]
With the kids back in school, now is the perfect time to work on you Written by Linsy Hunsaker | Healthy Magazine You might be overjoyed to have the kids back in school. No more muddy footprints. The TV all to yourself. But you might also feel a bit gloomy. […]
“Sport has the power to change the world. It has the power to inspire. It has the power to unite in a way that little else does. It speaks to youth in a language they understand. Sport can create hope where once there was only despair.” -Nelson Mandela Written by Taylor […]
A modern approach to discipline Written by Angela Silva | Healthy Magazine [quote align=’left’]“If you have never been hated by your child, you have never been a parent.” -Bette Davis[/quote] The art of disciplining is a timeless challenge, as evidenced by the proverb from thousands of years ago: “train a […]
Written by Zach Gee Weight training is one of the most important types of exercise you can do. Its benefits include increased strength, increased power, increased muscle mass, increased metabolism, increased flexibility, improved posture, improved balance and stability, and decreased chance of injury. With all of these benefits, there is […]
