What’s missing from most workout programs, fad diets, and other fitness advice out there? Simply put, mental training. Written by Greg Marshall | The Gym  We are going to dig deeper than just the weights, cardio, and nutrition, and talk about discovering the inner motivation for you individually. What is mental […]

Sports injuries are the second leading cause of emergency room visits for children and adolescents Written by Brooke Kittel Participation in youth sports is at an all-time high in the United States. The proliferation of club-type teams has opened the sporting arena to a much wider circle of kids than […]

A fresh look at the some of our “green” initiatives for air quality and renewable energy.   Written by Taylor Smith | Healthy-Mag.com Everybody’s looking to “go green” these days. Planes, trains, and automobiles are all looking for sustainable sources of energy to keep us moving, while scientists and researchers […]

What they are and why you need them By Franz Gliederer, MD, MPH and Joy Stephenson-Laws, JD (Proactive Health Labs)     Iron, chromium, copper, zinc, iodine, manganese, magnesium, selenium— are we talking about science class or my dinner? Not many of us read cereal boxes and think, “great, I’m getting […]

Mistakes guys make with the ladies Written by Michael Richardson | Healthy-Mag.com Communication: Foot in the Mouth Mistaking the Purpose of Conversation While men generally like conversation to have a clear purpose, a woman will often use conversation to discover how she is feeling or to release negative feelings. These […]

Our guide to wearing the receding hairline and baldness Written by Healthy Magazine | Healthy-Mag.com Forgive the awful pun, but we couldn’t resist. The old saying goes, “you never know what you had until it’s gone” and it’s never more true than when we’re talking about hair. As younger men, […]