Diabetes is a leading cause of blindness among those ages 20-74, yet studies show many aren’t aware of diabetic eye disease. Many with diabetes fail to receive regular eye exams, and this lack of care could lead to avoidable blindness. “It’s alarming that so many people with diabetes or at […]

Boredom Is a Rousing Issue After All Everybody has experienced boredom— an uninteresting class, a long drive, or a monotonous workday can easily incite those feelings of apathy and disinterest. But boredom comes in varying shapes and sizes, and so do boredom’s consequences. What causes feelings of boredom? According to […]

By April Berezay, Ultimatefitnesscoaching.com 3 rounds, 1 of each exercise per round. Each round should take six minutes, with 1 minute of recovery. Perform each exercise sequentially for one minute. Quad Superman 1. Begin on all fours with both knees and hands on the floor. 2. Raise one arm and […]

Eliminate ‘whatshername’ and ‘whatshisface,’ ‘dude’ and ‘hey, buddy’ from your vocabulary once and for all. The following techniques can help you remember the names of everyone you meet. 1. Be interested. Many of us don’t even catch the other person’s name when they’re being introduced; we’re too focused on ourselves. […]

Photo credit: Twin Design / Shutterstock.com Written by Matthew Kirchner In order to be healthy, you have to know what to put into your body to achieve your specific goals.  Inversely, you can be sabotaging all of your hard work if you are eating the wrong foods.  Your intentions may […]

How a Simple Change in Thought Process Can Help You Escape American Exercise Norms Written by Caitlin Schille More exercise is a good New Year’s resolution, no doubt, but there is a disconnect—the CDC says only 1 in 5 Americans get the physical activity they need. One experienced researcher says […]