Common Sports Injuries, and How to Avoid Them By Healthy Magazine Sports injuries can be tricky business. For starters, you have to distinguish between good pain (general fatigue, muscle soreness, etc.) and bad pain (physical injury), a task easier said than done. Pushing yourself to finish those last few reps […]
Fitness
We were going to start this list with Jazzercise, but found some stuff that made Jazzercise look pretty normal. For example: Prancercise This isn’t some clever name—it’s literally prancing around to get fit. It makes for some stellar Youtube videos (11 million views), but after some soul searching, I don’t have […]
How to Fly: The University of Utah’s basketball strength coach gives some tips on improving your vertical leap. There is a lot of advice out there about how to get a better vertical leap. Weird shoes, intense month-long programs and more promise to send you flying, but a lot of […]
The Underutilized Power of Touch Written by Michael Richardson | Healthy-Mag.com Touch is the red-headed step child of our senses when it comes to human interaction. Look at me, hear me speak, smell my fragrance, but don’t you dare touch me. Blame our litigious habits, our increasingly electronic communication or […]
16 Things to Try That Will Make You Feel Smart, Save You Money and Save You Time 1. Run corn starch on impossible knots. 2. Stretch out tight shoes by placing a bag of water in each of them then putting them in the freezer. 3. If someone has sideswiped […]
A guide to workouts that actually apply to everyday activity Written by Greg Marshall | The GYM When most fitness professionals talk about fitness most of the time they are referring to how they can change how you look. But it is rare to find a fitness professional that will […]
Written by Allyson Jones You’ve finished a set, and it’s time to get a drink. You’ve been thinking about your ice-cold water bottle sitting against the back wall. You know it will be a much-needed contrast to the warmth of your body and the heat of the room. At the […]
Scared of Weights? Written by Zach Gee Weight training is one of the most important types of exercise you can do. Its benefits include increased strength, increased power, increased muscle mass, increased metabolism, increased flexibility, improved posture, improved balance and stability, and decreased chance of injury. With all of these […]
One of the greatest, yet overlooked, benefits of exercise is injury prevention. Yes, prevention. It is a common misconception that exercise will cause injury, and while that can most certainly occur with improper form and progression, strengthening the stabilizer muscles will reduce the chances of injury from both sports-related injuries […]
Pre-workout foods that will dampen your intensity and affect your results By Greg Marshall, The GYM at City Creek 1. Fast Food Fast foods are not a good pre-workout meal because they have a lot of empty calories and fat content. These meals also have a lot of sugar-based carbohydrates, […]
