How this peaceful exercise can wreak havoc  WRITTEN By Caitlin Schille | Healthy Magazine Yoga is a popular form of exercise among Americans. According to a recent survey, approximately 20.4 million adults regularly practice yoga, which is 8.7 percent of adults, and the trend seems to be growing. As yoga increases […]

How yoga benefits pre-Alzheimer’s cognitive impairment more than memory-boosting exercises Written by Sadie Wirthlin  Mental function can decline as individuals grow older, and studies have shown that exercise like running and weight training can lower the risk of mental deterioration, specifically in cases of developing dementia. A combination of these […]

Specific ways exercise benefits your mind Written by Sadie Wirthlin Exercising isn’t just something for physical health; it also makes you feel happier and can melt your worries away! Dianna Purvis Jaffin, PhD, director of Strategy and Programs at the Center for Brain Health’s Brain Performance Institute, stated that the […]