The Underutilized Power of Touch Written by Michael Richardson | Healthy-Mag.com Touch is the red-headed step child of our senses when it comes to human interaction. Look at me, hear me speak, smell my fragrance, but don’t you dare touch me. Blame our litigious habits, our increasingly electronic communication or […]
Yoga
How this peaceful exercise can wreak havoc WRITTEN By Caitlin Schille | Healthy Magazine Yoga is a popular form of exercise among Americans. According to a recent survey, approximately 20.4 million adults regularly practice yoga, which is 8.7 percent of adults, and the trend seems to be growing. As yoga increases […]
Specific ways exercise benefits your mind Written by Sadie Wirthlin Exercising isn’t just something for physical health; it also makes you feel happier and can melt your worries away! Dianna Purvis Jaffin, PhD, director of Strategy and Programs at the Center for Brain Health’s Brain Performance Institute, stated that the […]
