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Mental Wellness

How Words Can Prevent Divorce, Failure and Pain
  • Happiness
  • Lifestyle
  • Men's Health
  • Relationships

How Words Can Prevent Divorce, Failure and Pain

Healthy Magazine 3 weeks ago 5

Words In Marriage Dr. Gottman, a renowned marriage and relationship therapist, is able to predict divorce with startling accuracy. He does this using a “magic ratio” of positive to negative interactions. Negative: Arguing, criticism, sarcasm, whining Positive: Touching, smiling, paying compliments, laughing, sympathy As long as there are five times […]

Music for Better Health
  • Digital Health
  • Lifestyle
  • Mental Wellness
  • Wellness

Music for Better Health

Healthy Magazine 4 weeks ago 1

Bill Dluhosh, MT-BC In the 2000 movie Almost Famous there is a scene that takes place with the band traveling on a bus. Everyone is looking tired, weary, and solitary, and playing in the background is the Elton John song, Tiny Dancer. As the scene continues one person begins to […]

At Your Fingertips
  • Chiropractic
  • Massage
  • Mental Wellness
  • Relationships
  • Wellness
  • Yoga

At Your Fingertips

Healthy Magazine 1 month ago

The Underutilized Power of Touch Written by Michael Richardson | Healthy-Mag.com Touch is the red-headed step child of our senses when it comes to human interaction. Look at me, hear me speak, smell my fragrance, but don’t you dare touch me. Blame our litigious habits, our increasingly electronic communication or […]

6 Ways to Keep Your Brain Fit as You Age
  • Aging
  • Mental Wellness
  • Pets
  • Wellness

6 Ways to Keep Your Brain Fit as You Age

Ilchi Lee 2 months ago

Written by Dr. Andrea Brandt, author of Mindful Aging Whether you want to keep working for as many years as possible or make the most of your retirement, you’ll need your brain in top shape. The best way to remain healthy and vibrant throughout your life is to stay active […]

Freezing in the Face of Disaster
  • Anxiety & Depression
  • Lifestyle
  • Men's Health
  • Mental Wellness

Freezing in the Face of Disaster

Michael Richardson 6 months ago

Many people become immobile when emergency strikes, and this results in further casualty Written by Michael Richardson | Healthy Magazine A plane in England catches on fire. Instead of trying to escape, people stay in their chairs or try to get their luggage. An oil rig is falling apart, and one […]

Scatterbrained: dementia or forgetfulness?
  • Aging
  • Lifestyle
  • Mental Wellness
  • Wellness

Scatterbrained: dementia or forgetfulness?

Healthy Magazine 6 months ago 1

Knowing the difference between simple forgetfulness and the signs of dementia. Written by Caitlin Schille Everyone has experienced forgetfulness, whether it’s an overdue library book, late utility bill, or an ignored email from your boss. Some people are naturally more prone to be forgetful and scatterbrained than others. As it […]

How Stress Takes Its Toll on Your Brain
  • Anxiety & Depression
  • Wellness

How Stress Takes Its Toll on Your Brain

Healthy Magazine 6 months ago

And how neuroplasticity plays a role in recovery Written by Annie Hopper We’re more stressed than ever. In its latest “Stress in America” survey, the American Psychological Association (APA) found that Americans’ overall stress levels are rising. On a scale from 1 (little or none) to 10 (a great deal), […]

Fighting Alone
  • Anxiety & Depression
  • Mental Health
  • Wellness

Fighting Alone

Michael Richardson 6 months ago

Michelle Vance’s battle with bipolar disorder, and how she overcame Written by Michael Richardson | Healthy Magazine Understanding your enemy is the first key to winning a battle, but more often than not, that is a luxury the mentally ill don’t possess. The story of Salt Lake City’s Michelle Vance […]

Why Mondays Are Actually the Worst
  • Lifestyle
  • Mental Wellness

Why Mondays Are Actually the Worst

Healthy Magazine 6 months ago

The termination of a weekend is a terrible way to start your week, but it’s a cruel monster we all face. Sunday Night Blues Are Real In a recent international poll, 78 percent of respondents reported experiencing “Sunday Night Blues.” In the US, 59 percent said they get it “really […]

The Power of Expression: Art and the Mind
  • Happiness
  • Public Health
  • Wellness

The Power of Expression: Art and the Mind

Healthy Magazine 6 months ago

Painting Credit: Wade Richardson How art is connected with wellbeing Humans are drawn to different forms of expression, even as infants. Most children spend countless hours with crayons, even toddlers love to dance, and many can’t help but sing. It is within our nature to be have interest in the […]

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