Potential problems with using sleeping pills long term The topic of sleep is anything but dormant these days. People want to know how to sleep better, and if a sleep disorder is getting in the way (this is the case for a surprising percentage). Sleep medication is the answer for […]

Shattering an age old myth about diet and bone health Written by Sydney Cobb Calcium has long been heralded as a champion of healthy bones, especially for the elderly. Recent studies shed some light on the correlations between calcium intake and bone fractures, and the results are unexpected. Surprisingly, calcium […]

How Your Job Makes You Dumber Written by Michael Richardson | Healthy Magazine If you feel like work melted your brain today, you might be right. Researchers over the decades have striven to understand the brain and cognitive functioning. As this understanding has grown, we now know that certain workplace […]

Tips from a Massage Therapist Written by Brenda Smith, LMT You enter the spa and are welcomed with a warm greeting and a cool glass of water. You smell the scent of aromatherapy, and climb between clean, fresh sheets for your treatment with a skilled service provider. This is the […]

Written by Taylor Smith | Healthy Magazine What do Congressmen, billionaires and just about everybody on Twitter have in common? If you guessed, “They all share an unreasonable fear bordering on hysteria over the Ebola virus,” then you’re really good at guessing things. Like, really good. But back to the […]