Women are breaking down old gender stereotypes, but so are fathers, and the effects equally influential   Gone are the days of firmly divided roles in parenting. Fathers today spend about an hour more per workday with their children than dads of decades past, and that includes everything from homework […]

Specific ways exercise benefits your mind Written by Sadie Wirthlin Exercising isn’t just something for physical health; it also makes you feel happier and can melt your worries away! Dianna Purvis Jaffin, PhD, director of Strategy and Programs at the Center for Brain Health’s Brain Performance Institute, stated that the […]