By Angela Silva | Healthy-Mag.com The push-up is the standard of body-weight exercises. Push-ups are some of the easiest and most effective ways to exercise and get in-shape. If push-ups are part of your routine, here are some fun variations to help mix-up your workout and work different muscle groups. […]
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Editor’s Note. July 2014. Written By John A. Anderson Have you ever wondered where you’d be in life if you had made different choices? Take a moment and perform the “hindsight is 20-20” exercise and review some of the decisions of your life that were critical in getting you […]
What’s missing from most workout programs, fad diets, and other fitness advice out there? Simply put, mental training. Written by Greg Marshall | The Gym We are going to dig deeper than just the weights, cardio, and nutrition, and talk about discovering the inner motivation for you individually. What is mental […]
Sports injuries are the second leading cause of emergency room visits for children and adolescents Written by Brooke Kittel Participation in youth sports is at an all-time high in the United States. The proliferation of club-type teams has opened the sporting arena to a much wider circle of kids than […]
Written by Taylor Smith | Healthy Magazine What do Congressmen, billionaires and just about everybody on Twitter have in common? If you guessed, “They all share an unreasonable fear bordering on hysteria over the Ebola virus,” then you’re really good at guessing things. Like, really good. But back to the […]
The biggest reasons mornings suck and how to avoid it Written by Angela Silva “Rough night, huh?” your coworker asks as you groggily plop down at your desk. It isn’t any secret that you rushed to work today, considering your wrinkled shirt, gallon of caffeine in tow, and your tired, […]
A fresh look at the some of our “green” initiatives for air quality and renewable energy. Written by Taylor Smith | Healthy-Mag.com Everybody’s looking to “go green” these days. Planes, trains, and automobiles are all looking for sustainable sources of energy to keep us moving, while scientists and researchers […]
Mistakes guys make with the ladies Written by Michael Richardson | Healthy-Mag.com Communication: Foot in the Mouth Mistaking the Purpose of Conversation While men generally like conversation to have a clear purpose, a woman will often use conversation to discover how she is feeling or to release negative feelings. These […]
Our guide to wearing the receding hairline and baldness Written by Healthy Magazine | Healthy-Mag.com Forgive the awful pun, but we couldn’t resist. The old saying goes, “you never know what you had until it’s gone” and it’s never more true than when we’re talking about hair. As younger men, […]
Places west of the Rockies that will win you over, without the crowds Written by Karli Moats | Healthy-Mag.com When we dream of vacationing we usually envision a miraculous beach, outdoor adventures, and the stunning wonders of the world. And tied to these dreams are some mental roadblocks: flying across […]
