You’ll love this creamy and satisfying chilled soup. It adds a pop of bright color to any meal, plus a whole lot of delicious flavor.

A balanced night routine can be a game-changer for weight loss since it creates a smoother, stress-free morning. When stress is chronic and prolonged (like something we deal with every day), it can directly impact our health. For example, our immune response is hampered and we may crave more comfort foods, which could lead to weight gain. Digestion, mood and cardiovascular measures are also negatively affected.

“America’s Doctor” Ignores Sound Science Center for Accountability in Science Highlights Oz’s Worst Segments He’s a popular, likable health figure, but Dr. Mehmet Oz, like many public figures with the ability to sway public perceptions about health habits have come under scrutiny for their recommendation.   Dr. Oz aired an episode […]

Antioxidants can provide an extra layer of protection for your health Written by Andrew Weil, M.D. Antioxidants are micro-nutrients that protect tissues in the body. They do this by blocking harmful chemical reactions caused by oxidation, which is the destructive effect of oxygen (and other oxidizing agents) on the molecular […]

When doctors diagnosed Shelley Abegg with advanced stage breast cancer, she feared the worst. Death was knocking on her door and she felt powerless. Abegg bravely faced her situation, but her courage extended further than most. After extensive research, Abegg decided to forego traditional cancer treatment in favor of a […]

Juicing benefits for the long-term health-nut Written by Heather Hooke Juicing has this stigma that only the health guru who has way too much time on their hands actually does it. But the truth is, with the growing number of word-of-mouth testimonies combined with celebrity endorsements, a lot more people […]