Pumpkin, cranberries and other food traditions should grace your table more often Written by Emma Penrod Turkey is a given. Not only is it great for Thanksgiving, but it’s great for your health, and as such it’s fortunate that turkey is part of America’s year-round cuisine. But some of turkey’s […]
Nutrition
A Thanksgiving turkey alternative that won’t disappoint.
You’ll love this creamy and satisfying chilled soup. It adds a pop of bright color to any meal, plus a whole lot of delicious flavor.
A balanced night routine can be a game-changer for weight loss since it creates a smoother, stress-free morning. When stress is chronic and prolonged (like something we deal with every day), it can directly impact our health. For example, our immune response is hampered and we may crave more comfort foods, which could lead to weight gain. Digestion, mood and cardiovascular measures are also negatively affected.
“America’s Doctor” Ignores Sound Science Center for Accountability in Science Highlights Oz’s Worst Segments He’s a popular, likable health figure, but Dr. Mehmet Oz, like many public figures with the ability to sway public perceptions about health habits have come under scrutiny for their recommendation. Dr. Oz aired an episode […]
soy-free, oil-free option, gluten-free option Makes 12 Scones These scones are only slightly sweet so they are just as great with a soup or salad as they are as a delicious breakfast. If you’d like them sweeter, make a glaze by adding a few drops of maple syrup to ¼ […]
Antioxidants can provide an extra layer of protection for your health Written by Andrew Weil, M.D. Antioxidants are micro-nutrients that protect tissues in the body. They do this by blocking harmful chemical reactions caused by oxidation, which is the destructive effect of oxygen (and other oxidizing agents) on the molecular […]
The psychology of a restaurant menu You may not have put much thought into it before, but there is actually some strategy and tact behind that list of food items you study at a restaurant. Enough has been uncovered about the human mind and its tendencies to apply a little […]
When doctors diagnosed Shelley Abegg with advanced stage breast cancer, she feared the worst. Death was knocking on her door and she felt powerless. Abegg bravely faced her situation, but her courage extended further than most. After extensive research, Abegg decided to forego traditional cancer treatment in favor of a […]
