soy-free, oil-free option, gluten-free option Makes 12 Scones These scones are only slightly sweet so they are just as great with a soup or salad as they are as a delicious breakfast. If you’d like them sweeter, make a glaze by adding a few drops of maple syrup to ¼ […]
Nutrition
The psychology of a restaurant menu You may not have put much thought into it before, but there is actually some strategy and tact behind that list of food items you study at a restaurant. Enough has been uncovered about the human mind and its tendencies to apply a little […]
Should you eat before a workout or not? Written by Taylor Smith | Healthy Magazine Anyone who visits the gym regularly has experienced that age-old dilemma—should I eat something right before I go workout? There seems to be two camps of divided opinion regarding this question. One camp says, no […]
Written by Brooke Kittel Do you know people that seem to effortlessly maintain a fit physique? While they certainly pay attention to their diet and exercise regimens, they seem to be genetic “freaks of nature”. In actuality, fit people tend to adhere to several common practices that give their metabolism […]
Written by Angela Silva The data doesn’t lie: according to a 2014 report from the Center for Disease Control, nearly one-third of all children ages 2–19 are overweight or obese. Parents of obese children wonder what to do to make the future brighter for their kids, but misconceptions exist that […]
Back to School Means Back to Good Nutrition Basics Written by Merilee Kern As parents prepare for yet another “back to school” season, they will scurry to malls in search of new clothes for their ever-growing child along with a litany of school supplies too numerous to name. But, let’s […]
By Angela Silva | Healthy-Mag.com As a health conscious people, checking food labels is commonplace when we go to the grocery store. We are bombarded with terms such as “organic,” “all-natural,” “trans-fat free,” and have an idea of what to look for on the label– calories, calories from fat, carbohydrates, sugar, […]
Everyone knows it’s important to eat the right foods to live a long and healthy life, but many of us fall short of that ideal. We eat on the run, pulling into a drive-through and scarfing down a hamburger on the way to the next appointment. We grab a candy […]
Essential Coconut Pancakes (breakfast) Few things top homemade pancakes and this coconut variation is a winner with kids and adults alike. You’ll stay satisfied for hours, too, thanks to the high protein content of the chickpea flour (10 grams in 1 cup, compared to 8 grams in wheat flour) and […]
