It’s hard to find foods without sugar in them these days. And with desserts, it’s of course even more difficult. Try this sugar-free (and gluten-free) carrot cake recipe if you’re looking to step away from sugar. And check out the recipe for vegan cream, gluten-free flour, and vanilla essence to […]

From the book Good Mood Food: Unlock the power of diet to think and feel well (to be published Dec. 2018) The sharp taste and crunchy texture of red cabbage go beautifully with a rich feta cheese, providing satisfaction to a stressed mind and body on both counts. The red […]

Walk down any grocery aisle and you’ll see products claiming this and that, more protein, less fat, no sugar, non-GMO, etc. But most of these products simply changed their label and nothing else. Here are three new snacks that are pushing the boundaries of what a healthy snack can be. […]

Unless money is no object, eating smarter often requires shopping smarter Written by Caitlin Schille Ask people what “eating healthy” means, and you’ll probably get varying answers. Some think a healthy diet involves lots of fancy, organic health food from expensive boutique grocery stores. However, it is very possible to […]

Although most nuts and seeds do contain some FODMAPs, they have plenty of great nutrition to offer and should be added in small quantities to your diet. • Make ahead • Preparation time: 10 minutes Cooking time: 15 minutes Standing time: 2 hours [row] [column size=’1/4′]1 cup [/column] [column size=’1/2′]quinoa[/column] [/row] […]