A Thanksgiving turkey alternative that won’t disappoint.
You’ll love this creamy and satisfying chilled soup. It adds a pop of bright color to any meal, plus a whole lot of delicious flavor.
soy-free, oil-free option, gluten-free option Makes 12 Scones These scones are only slightly sweet so they are just as great with a soup or salad as they are as a delicious breakfast. If you’d like them sweeter, make a glaze by adding a few drops of maple syrup to ¼ […]
Essential Coconut Pancakes (breakfast) Few things top homemade pancakes and this coconut variation is a winner with kids and adults alike. You’ll stay satisfied for hours, too, thanks to the high protein content of the chickpea flour (10 grams in 1 cup, compared to 8 grams in wheat flour) and […]
Couscous Avocado Boats Recipe
It’s hard to find foods without sugar in them these days. And with desserts, it’s of course even more difficult. Try this sugar-free (and gluten-free) carrot cake recipe if you’re looking to step away from sugar. And check out the recipe for vegan cream, gluten-free flour, and vanilla essence to […]
From the book Good Mood Food: Unlock the power of diet to think and feel well (to be published Dec. 2018) The sharp taste and crunchy texture of red cabbage go beautifully with a rich feta cheese, providing satisfaction to a stressed mind and body on both counts. The red […]
Po-tay-to, Po-tah-to Written by Caitlin Schille, MPH We all know that it’s important to eat our vegetables. Kids are growing and developing, so their bodies need good nutrition– the problem is, it’s really hard to get kids to eat their veggies. So hard, in fact, that results from a recent […]
Combine fruits + vegetables into one yummy treat with these whole wheat Apple Pumpkin Muffins! Two classic fall flavors unite for the win! One thing I LOVE to bake and eat are muffins. Yeah, the quick bread treats that can be made in so many different flavors and varieties. Love. […]
Although most nuts and seeds do contain some FODMAPs, they have plenty of great nutrition to offer and should be added in small quantities to your diet. • Make ahead • Preparation time: 10 minutes Cooking time: 15 minutes Standing time: 2 hours [row] [column size=’1/4′]1 cup [/column] [column size=’1/2′]quinoa[/column] [/row] […]