How a Simple Change in Thought Process Can Help You Escape American Exercise Norms Written by Caitlin Schille More exercise is a good New Year’s resolution, no doubt, but there is a disconnect—the CDC says only 1 in 5 Americans get the physical activity they need. One experienced researcher says […]
Weight Loss
by Jenna Koford Chains boasting healthy options, but remaining an enemy of public health McDonald’s began removing unhealthy menu items in September 2013. They also promised to offer more fruits and vegetables throughout the menu. President Clinton partnered with McDonald’s on this initiative, but only one specific health initiative was […]
Written by Angela Silva For many, soda is a part of the daily routine. They grab a big gulp at the gas station, keep 12 packs in the fridge at home, have secrete stashes at work and drink it on an almost scheduled basis. The caffeine is necessary to get […]
Antibiotics and Obesity While antibiotics may play a part in the development of obesity, it probably isn’t a big enough factor to forego the benefits of antibiotics. Written by Caitlin Schille As obesity rates rise, particularly in children, the medical community has become increasingly aware of its negative health effects. […]
To reap the benefits of the keto diet, it must be implemented correctly. Here are 8 things that may be sabotaging your weight loss efforts on a keto diet.
Written by Caitlin Schille, MPH Are you familiar with the relatively new term of “fat-shaming?” Fat-shaming is when people try to make others who fall into the categories of overweight and obese feel badly about themselves and about their bodies. Those staunchly against fat-shaming promote overall body positivity— the idea […]
Health Drinks: What Should You Be Drinking? With the stream of so many drinks like teas, kombucha, coconut water, fruit juices, smoothies, protein shakes, and flavored waters, it’s confusing to know what is healthy and what isn’t. First and foremost, water is the best drink for you. Water is cheap, […]
Exploring the true and false of apple cider vinegar. Written by Caitlin Schille Apple cider vinegar has been used as a home remedy for many years, but lately it has been gaining traction as the latest fad in a long line of health trends. With rapidly changing information and differences […]
Everybody loves the taste of an ice cold Coke at a summer barbecue. And who can resist a warm, flakey donut on their way to work? Let’s face it, as Americans, we love our fizzy sodas and our Krispy Kreme’s, but the health consequences resulting from our high-sugar diet may not be so sweet.
