Is it the end of the meat-muscle connection? The list of high level athletes going vegan or vegetarian grows every year across almost every sport, including football, basketball, soccer, distance running, bodybuilding, Formula 1, and tennis. The pros are ditching meat for a variety of reasons. Venus Williams, the second […]

New Study Says Breakfast May Not Matter Written by John A. Anderson | Healthy-Mag.com For years and years, mothers and nutritionists everywhere have told us that breakfast is the most important meal of the day. Their explanations have been many and more—“It will boost your metabolism!” or “You won’t eat […]

Should you eat before a workout or not? Written by Taylor Smith | Healthy Magazine Anyone who visits the gym regularly has experienced that age-old dilemma—should I eat something right before I go workout? There seems to be two camps of divided opinion regarding this question. One camp says, no […]

Written by Brooke Kittel Do you know people that seem to effortlessly maintain a fit physique?  While they certainly pay attention to their diet and exercise regimens, they seem to be genetic “freaks of nature”.  In actuality, fit people tend to adhere to several common practices that give their metabolism […]

Brand new study says that diet soda may help with weight loss  Written By Karli Moats | Healthy-Mag.com  When most people want to shed some pounds they also frequently commit to shedding their diet soda addiction. These artificially sweetened drinks have often been said to increase the desire for sweets […]

By Angela Silva | Healthy-Mag.com As a health conscious people, checking food labels is commonplace when we go to the grocery store. We are bombarded with terms such as “organic,” “all-natural,” “trans-fat free,” and have an idea of what to look for on the label– calories, calories from fat, carbohydrates, sugar, […]

Essential Coconut Pancakes (breakfast) Few things top homemade pancakes and this coconut variation is a winner with kids and adults alike. You’ll stay satisfied for hours, too, thanks to the high protein content of the chickpea flour (10 grams in 1 cup, compared to 8 grams in wheat flour) and […]