Unless money is no object, eating smarter often requires shopping smarter Written by Caitlin Schille Ask people what “eating healthy” means, and you’ll probably get varying answers. Some think a healthy diet involves lots of fancy, organic health food from expensive boutique grocery stores. However, it is very possible to […]

Although most nuts and seeds do contain some FODMAPs, they have plenty of great nutrition to offer and should be added in small quantities to your diet. • Make ahead • Preparation time: 10 minutes Cooking time: 15 minutes Standing time: 2 hours [row] [column size=’1/4′]1 cup [/column] [column size=’1/2′]quinoa[/column] [/row] […]

Sometimes it’s hard to trust food these days, with questionable ingredients lurking about. So we’ve created Healthy Magazine’s food guide. Snacks Munk Pack Oatmeal Fruit Squeeze (Healthy Magazine Favorite) Whole grain, gluten free oats and fruit make these portable snacks a delicious and healthy option. Our favorite flavors are apple […]

Relearn how to grocery shop Written by Angela Silva You may think grocery shopping is just part of your routine, that you know what you’re doing each and every time you enter that giant pantry of endless culinary concoctions. But a grocery store is more like a board game, and […]