By April Berezay, Ultimatefitnesscoaching.com 3 rounds, 1 of each exercise per round. Each round should take six minutes, with 1 minute of recovery. Perform each exercise sequentially for one minute. Quad Superman 1. Begin on all fours with both knees and hands on the floor. 2. Raise one arm and […]

Products that maybe shouldn’t exist   Weed Chocolate: “Hides the cannabis flavor” so you can enjoy taking your medicine even more? According to the Venice Cookie Company, the 4.20 bars are incredibly potent with 6-12 doses per bar depending on your tolerance. Just make sure you keep this candy away […]

While I was growing up, for many years on the TV I would commonly see advertisements for “Bayer Aspirin – The Wonder Drug.” Well, that is now more true than perhaps ever before!  It has long been known that taking aspirin helps reduce the risk of heart attack. Basically, anyone […]