Written by Dr. Andrea Brandt, author of Mindful Aging Whether you want to keep working for as many years as possible or make the most of your retirement, you’ll need your brain in top shape. The best way to remain healthy and vibrant throughout your life is to stay active […]
Aging
Knowing the difference between simple forgetfulness and the signs of dementia. Written by Caitlin Schille Everyone has experienced forgetfulness, whether it’s an overdue library book, late utility bill, or an ignored email from your boss. Some people are naturally more prone to be forgetful and scatterbrained than others. As it […]
By Ilchi Lee Too often, we view life over 55 or 60 as though there is little to live for. This way of thinking is an unfortunate waste of potential since, now that people are living longer lives, there is so much that can be done with these years. Biological […]
I am a recovering perfectionist. The perfectionism I practiced for decades of my life nearly killed me. It was as if the sudden realization, following the death of my father, that perfection is an elusive and impossible goal plunged me into a months-long depression. My brand of perfectionism started at […]
Written by Laura Collier | Treehouse Athletic Club When you think about it, there is A LOT to learn about and take care of in just 7 days. We are pretty complicated creatures! So I am going to write about one thing we can do to be healthier and happier: Be […]
Written by Sophie Ringer Nails don’t get much thought unless you’re clipping them or picking off nail polish. But your fingernails can actually reveal various aspects of your wellness. Here are some things to look for: Yellow Nails. Are your nails yellow? Don’t panic right away; the yellow tint could […]
“Doing what you love” shouldn’t be your expectation, it should be thought of as a privilege that requires a lot of work. Some people mistakenly think that their dreams will end up coming to fruition, regardless of how much work they put in. Success is built brick by brick, not […]
Put Together a Proactive Plan to Help Parents Age in Place Written by Lynda Shrager It isn’t easy watching mom and dad start to slow down and struggle with regular routines. At the same time, it’s also likely that they reject any offers of help or changes to their lifestyle. […]
Depression studies find the “prosocial” brains are more prone to depression Written By Jack Turban Excerpt from ScientificAmerican.com We all like to think that being kind, responsible, and fair will lead to a happy life. But what if we’re wrong? What if nice guys really do finish last? A […]
