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Life, Longevity And The Pursuit of Healthiness

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Aging

6 Ways to Keep Your Brain Fit as You Age
  • Aging
  • Mental Wellness
  • Pets
  • Wellness

6 Ways to Keep Your Brain Fit as You Age

Ilchi Lee 2 months ago

Written by Dr. Andrea Brandt, author of Mindful Aging Whether you want to keep working for as many years as possible or make the most of your retirement, you’ll need your brain in top shape. The best way to remain healthy and vibrant throughout your life is to stay active […]

Scatterbrained: dementia or forgetfulness?
  • Aging
  • Lifestyle
  • Mental Wellness
  • Wellness

Scatterbrained: dementia or forgetfulness?

Healthy Magazine 6 months ago 1

Knowing the difference between simple forgetfulness and the signs of dementia. Written by Caitlin Schille Everyone has experienced forgetfulness, whether it’s an overdue library book, late utility bill, or an ignored email from your boss. Some people are naturally more prone to be forgetful and scatterbrained than others. As it […]

How to Craft Your Body and Mind for a Long, Happy Life
  • Aging
  • Happiness
  • Lifestyle
  • Utah

How to Craft Your Body and Mind for a Long, Happy Life

Ilchi Lee 7 months ago 2

By Ilchi Lee Too often, we view life over 55 or 60 as though there is little to live for. This way of thinking is an unfortunate waste of potential since, now that people are living longer lives, there is so much that can be done with these years. Biological […]

Life After 50: The Trap of Perfectionism
  • Aging
  • Lifestyle
  • Mental Wellness

Life After 50: The Trap of Perfectionism

MariaOlsen 8 months ago

I am a recovering perfectionist. The perfectionism I practiced for decades of my life nearly killed me. It was as if the sudden realization, following the death of my father, that perfection is an elusive and impossible goal plunged me into a months-long depression. My brand of perfectionism started at […]

Be Kind To Yourself
  • Aging
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  • Public Health
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Be Kind To Yourself

Healthy Magazine 8 months ago

Written by Laura Collier | Treehouse Athletic Club When you think about it, there is A LOT to learn about and take care of in just 7 days. We are pretty complicated creatures! So I am going to write about one thing we can do to be healthier and happier: Be […]

What Fingernails Reveal About Your Health
  • Aging
  • Beauty
  • Women's Health

What Fingernails Reveal About Your Health

Healthy Magazine 10 months ago

Written by Sophie Ringer Nails don’t get much thought unless you’re clipping them or picking off nail polish. But your fingernails can actually reveal various aspects of your wellness. Here are some things to look for: Yellow Nails. Are your nails yellow? Don’t panic right away; the yellow tint could […]

Book of Life Cheat Sheet
  • Aging
  • Lifestyle
  • Relationships
  • Wellness

Book of Life Cheat Sheet

Healthy Magazine 11 months ago

“Doing what you love” shouldn’t be your expectation, it should be thought of as a privilege that requires a lot of work. Some people mistakenly think that their dreams will end up coming to fruition, regardless of how much work they put in. Success is built brick by brick, not […]

How To Be Proactive In Helping Aging Parents Live At Home
  • Aging
  • Parenting
  • Wellness

How To Be Proactive In Helping Aging Parents Live At Home

LyndaShrager 11 months ago

Put Together a Proactive Plan to Help Parents Age in Place Written by Lynda Shrager It isn’t easy watching mom and dad start to slow down and struggle with regular routines. At the same time, it’s also likely that they reject any offers of help or changes to their lifestyle. […]

Why Nice Brains Finish Last
  • Aging
  • Men's Health
  • Mental Wellness
  • News

Why Nice Brains Finish Last

Healthy Magazine 1 year ago

Depression studies find the “prosocial” brains are more prone to depression Written By Jack Turban      Excerpt from ScientificAmerican.com We all like to think that being kind, responsible, and fair will lead to a happy life. But what if we’re wrong? What if nice guys really do finish last? A […]

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