By April Berezay, 3 rounds, 1 of each exercise per round. Each round should take six minutes, with 1 minute of recovery. Perform each exercise sequentially for one minute. Quad Superman 1. Begin on all fours with both knees and hands on the floor. 2. Raise one arm and […]

Take the Traveler’s Oath [quote]“I will experience a new culture, a new food, and a new landscape every year.”[/quote] La Paz, Bolivia [row] [column size=’1/3′] The draw: Stunning landscapes Colorful culture Urban energy Archeological landmarks [/column] [column size=’1/3′] Things to see:  Valle de la Luna Calle Jaen Lake Titicaca [/column] […]