46 Ways to Get Moving Written by Caitlin Schille If exercise feels like a chore, switch it up! Physical activity is so much more than going to the gym and putting in a half hour on the treadmill. Any movement is good movement! Read through our list of fun and […]

Written by Brooke Kittel Do you know people that seem to effortlessly maintain a fit physique?  While they certainly pay attention to their diet and exercise regimens, they seem to be genetic “freaks of nature”.  In actuality, fit people tend to adhere to several common practices that give their metabolism […]

A modern approach to discipline Written by Angela Silva | Healthy Magazine [quote align=’left’]“If you have never been hated by your child, you have never been a parent.” -Bette Davis[/quote] The art of disciplining is a timeless challenge, as evidenced by the proverb from thousands of years ago: “train a […]