A recent study suggests poor sleep or a lack of sleep may affect the size of your brain Written by Taylor Smith | Healthy Magazine European researchers recently looked at 147 adults between the ages of 20 and 84 to examine the link between poor sleep and participants’ brain volume. […]

Brand new study says that diet soda may help with weight loss  Written By Karli Moats | Healthy-Mag.com  When most people want to shed some pounds they also frequently commit to shedding their diet soda addiction. These artificially sweetened drinks have often been said to increase the desire for sweets […]

New Study Says Breakfast May Not Matter Written by John A. Anderson | Healthy-Mag.com For years and years, mothers and nutritionists everywhere have told us that breakfast is the most important meal of the day. Their explanations have been many and more—“It will boost your metabolism!” or “You won’t eat […]

The Health Effects of Living near Major Roads Written by Angela Silva It’s easy to be distracted by annoying sounds or bothered by loud noises when you’re trying to focus. Perhaps the neighbors play their music way too loud when you’re trying to sleep, or your coworkers have loud conversations […]