New Study Says Breakfast May Not Matter Written by John A. Anderson | Healthy-Mag.com For years and years, mothers and nutritionists everywhere have told us that breakfast is the most important meal of the day. Their explanations have been many and more—“It will boost your metabolism!” or “You won’t eat […]

The Health Effects of Living near Major Roads Written by Angela Silva It’s easy to be distracted by annoying sounds or bothered by loud noises when you’re trying to focus. Perhaps the neighbors play their music way too loud when you’re trying to sleep, or your coworkers have loud conversations […]

46 Ways to Get Moving Written by Caitlin Schille If exercise feels like a chore, switch it up! Physical activity is so much more than going to the gym and putting in a half hour on the treadmill. Any movement is good movement! Read through our list of fun and […]

Written by Brooke Kittel Do you know people that seem to effortlessly maintain a fit physique?  While they certainly pay attention to their diet and exercise regimens, they seem to be genetic “freaks of nature”.  In actuality, fit people tend to adhere to several common practices that give their metabolism […]

A modern approach to discipline Written by Angela Silva | Healthy Magazine [quote align=’left’]“If you have never been hated by your child, you have never been a parent.” -Bette Davis[/quote] The art of disciplining is a timeless challenge, as evidenced by the proverb from thousands of years ago: “train a […]

By Angela Silva | Healthy-Mag.com As a health conscious people, checking food labels is commonplace when we go to the grocery store. We are bombarded with terms such as “organic,” “all-natural,” “trans-fat free,” and have an idea of what to look for on the label– calories, calories from fat, carbohydrates, sugar, […]