Follow these tips to minimize the pain and discomfort associated with GERD, also called acid reflux or heartburn.
Studies have shown that working out with a partner increases motivation and the likelihood of sticking to a training routine. Dogs make great running companions since they are always up for it and have endless supplies of energy to keep up. However, you can’t expect that everything goes smoothly the […]
A guide to workouts that actually apply to everyday activity Written by Greg Marshall | The GYM When most fitness professionals talk about fitness most of the time they are referring to how they can change how you look. But it is rare to find a fitness professional that will […]
Everybody loves the taste of an ice cold Coke at a summer barbecue. And who can resist a warm, flakey donut on their way to work? Let’s face it, as Americans, we love our fizzy sodas and our Krispy Kreme’s, but the health consequences resulting from our high-sugar diet may not be so sweet.
Low- or no-cost solutions to common problems 1. Smartphone too quiet? Just set it over the top of an open glass fruit jar. This is an old trick, but one that still works. 2. Crowded closet? Find an aluminum can and break off the opener, which should have two small […]
Pre-workout foods that will dampen your intensity and affect your results By Greg Marshall, The GYM at City Creek 1. Fast Food Fast foods are not a good pre-workout meal because they have a lot of empty calories and fat content. These meals also have a lot of sugar-based carbohydrates, […]
And other microwave questions By Angela Silva Rumors have circulated for years regarding the safety of using microwaves. But are they actually causing harm to our food and our bodies? Take a big sigh of relief over that microwave popcorn you just ate, because microwaves are perfectly safe and actually […]
With school just around the corner, learn how to help your kids avoid illness Written by Taylor Smith | Healthy Magazine According to the Centers for Disease Control, the average elementary school child gets eight to twelve colds or cases of the flu each school year. Why? Because schools happen […]
The biggest reasons mornings suck and how to avoid it Written by Angela Silva “Rough night, huh?” your coworker asks as you groggily plop down at your desk. It isn’t any secret that you rushed to work today, considering your wrinkled shirt, gallon of caffeine in tow, and your tired, […]