Follow these tips to minimize the pain and discomfort associated with GERD, also called acid reflux or heartburn.
Tips and Tricks
And other microwave questions By Angela Silva Rumors have circulated for years regarding the safety of using microwaves. But are they actually causing harm to our food and our bodies? Take a big sigh of relief over that microwave popcorn you just ate, because microwaves are perfectly safe and actually […]
Low- or no-cost solutions to common problems 1. Smartphone too quiet? Just set it over the top of an open glass fruit jar. This is an old trick, but one that still works. 2. Crowded closet? Find an aluminum can and break off the opener, which should have two small […]
With school just around the corner, learn how to help your kids avoid illness Written by Taylor Smith | Healthy Magazine According to the Centers for Disease Control, the average elementary school child gets eight to twelve colds or cases of the flu each school year. Why? Because schools happen […]
A guide to workouts that actually apply to everyday activity Written by Greg Marshall | The GYM When most fitness professionals talk about fitness most of the time they are referring to how they can change how you look. But it is rare to find a fitness professional that will […]
The biggest reasons mornings suck and how to avoid it Written by Angela Silva “Rough night, huh?” your coworker asks as you groggily plop down at your desk. It isn’t any secret that you rushed to work today, considering your wrinkled shirt, gallon of caffeine in tow, and your tired, […]
Grabbing something quick at the nearest place may be tasty, and may even seem healthy, but here are some wrong choices and their better alternative. Jamba Juice Peanut Butter Moo’d (Large) Calories: 980 Total Fat: 29 grams Health Swap: Orange Carrot Karma Smoothie (Large) Calories: 310 Total Fat: 1 gram Vitamin A (daily value): 720% Vitamin […]
3 networking guidelines for being a better part of the human family Networking is good for a number of reasons. It allows you to be more ready for a variety of circumstances, it allows you to help others, it makes you more interesting and it can bring joy through connecting […]
Apps to make many aspects of our lives better and simpler. Make a call, snap a picture, text a friend. Is that all our smartphones are good for? Sure, we dabble in an occasional game, and of course Facebook and Instagram vacuum up our time, but smart people in countries […]
