A guide to workouts that actually apply to everyday activity Written by Greg Marshall | The GYM When most fitness professionals talk about fitness most of the time they are referring to how they can change how you look. But it is rare to find a fitness professional that will […]

Grabbing something quick at the nearest place may be tasty, and may even seem healthy, but here are some wrong choices and their better alternative. Jamba Juice  Peanut Butter Moo’d (Large) Calories: 980 Total Fat: 29 grams Health Swap: Orange Carrot Karma Smoothie
(Large) Calories: 310 Total Fat: 1 gram Vitamin A (daily value): 720% Vitamin […]