Grabbing something quick at the nearest place may be tasty, and may even seem healthy, but here are some wrong choices and their better alternative. Jamba Juice  Peanut Butter Moo’d (Large) Calories: 980 Total Fat: 29 grams Health Swap: Orange Carrot Karma Smoothie
(Large) Calories: 310 Total Fat: 1 gram Vitamin A (daily value): 720% Vitamin […]

Homemade cleaning products are greener for the environment and your wallet From carpet and upholstery to dishes and laundry, nearly every surface of your home can be cleaned safely, effectively and inexpensively with homemade cleaning products. Many people have turned to making their own cleaners to avoid the toxins and […]

Unless money is no object, eating smarter often requires shopping smarter Written by Caitlin Schille Ask people what “eating healthy” means, and you’ll probably get varying answers. Some think a healthy diet involves lots of fancy, organic health food from expensive boutique grocery stores. However, it is very possible to […]

Body language moves that will make a daily difference in your life The Triple Nod Great communicators help people know they are heard, and that their ideas are respected. Nodding three times as a person speaks to you will help them speak longer, and increase the level of trust between […]