A balanced night routine can be a game-changer for weight loss since it creates a smoother, stress-free morning. When stress is chronic and prolonged (like something we deal with every day), it can directly impact our health. For example, our immune response is hampered and we may crave more comfort foods, which could lead to weight gain. Digestion, mood and cardiovascular measures are also negatively affected.

Juicing benefits for the long-term health-nut Written by Heather Hooke Juicing has this stigma that only the health guru who has way too much time on their hands actually does it. But the truth is, with the growing number of word-of-mouth testimonies combined with celebrity endorsements, a lot more people […]

Should you eat before a workout or not? Written by Taylor Smith | Healthy Magazine Anyone who visits the gym regularly has experienced that age-old dilemma—should I eat something right before I go workout? There seems to be two camps of divided opinion regarding this question. One camp says, no […]

Written by Brooke Kittel Do you know people that seem to effortlessly maintain a fit physique?  While they certainly pay attention to their diet and exercise regimens, they seem to be genetic “freaks of nature”.  In actuality, fit people tend to adhere to several common practices that give their metabolism […]

Brand new study says that diet soda may help with weight loss  Written By Karli Moats | Healthy-Mag.com  When most people want to shed some pounds they also frequently commit to shedding their diet soda addiction. These artificially sweetened drinks have often been said to increase the desire for sweets […]