Gucci Guilty Eau de toilette (for women) At first, the scent is feminine and floral, but subsides into a rich, amber base with notes of patchouli. $115 – 2.5 oz.   Pour homme (for men)  A charismatic, familiar and captivating scent. Ingredients include Italian lemon, crushed green leaves and pink […]

Written by Angela Silva Meditation is an age-old practice with too many supposed benefits to count. It is most frequently associated with stress management, but has also been said to help manage symptoms of depression, asthma, pain and even cancer. The most common form of meditation is called mindful meditation, […]

Stuck inside and sick of the treadmill? Try the row machine. Why rows? Excellent for the back, which is often neglected. Low impact cardio, which is great for the middle-aged. Works the whole body, which is always a good thing. For a simple cardio workout, just hop on the row […]

Need some better snack options around the house or on the go? Try these. Picky Bars Picky bars are more than fun packaging and names (Cookie Doughpness, Need For Seed); they provide a wide variety of excellent ingredients and nutrients. They are healthy protein bars made out of real food, […]

The PMS Controversy Research shows there is no relationship between daily moods and changing hormone levels. But is PMS really no more than a cultural myth? Written by Healthy Magazine Staff During that time of the month, a woman’s mood is victim to fluctuating hormones…right? While it may be surprising […]

Changing how we think about this deadly disease A quick flip through TV channels or a magazine would probably lead one to believe that breast cancer and prostate cancer are the most serious cancer threats we face. While those battles are of great importance, many don’t realize that lung cancer […]

Home births are on the rise, but is this good or bad? In recent years, the process of how babies are typically delivered in Western culture has been brought into question. Questions have been raised about epidurals, cesarean-sections and even the necessity of the doctor and hospital environment for delivery. Films […]

A new study confirms this is a real thing Written by Caitlin Schille  In the modern world, millions of people own smartphones. A smartphone not only takes phone calls and text messages, but it also has capabilities for email, GPS, and a myriad of other functions. As such, people have […]

How to do squats successfully Written by Greg Marshall, The GYM at City Creek When it comes exercising and strengthening the body, there are few exercises that can compare to the squat. Squats help build up the quadriceps and hamstrings, otherwise known as your legs. Squats also help to strengthen […]