A surprisingly close battle Source: labdoor.com
With school just around the corner, learn how to help your kids avoid illness Written by Taylor Smith | Healthy Magazine According to the Centers for Disease Control, the average elementary school child gets eight to twelve colds or cases of the flu each school year. Why? Because schools happen […]
Knowing the difference between simple forgetfulness and the signs of dementia. Written by Caitlin Schille Everyone has experienced forgetfulness, whether it’s an overdue library book, late utility bill, or an ignored email from your boss. Some people are naturally more prone to be forgetful and scatterbrained than others. As it […]
And how neuroplasticity plays a role in recovery Written by Annie Hopper We’re more stressed than ever. In its latest “Stress in America” survey, the American Psychological Association (APA) found that Americans’ overall stress levels are rising. On a scale from 1 (little or none) to 10 (a great deal), […]
The termination of a weekend is a terrible way to start your week, but it’s a cruel monster we all face. Sunday Night Blues Are Real In a recent international poll, 78 percent of respondents reported experiencing “Sunday Night Blues.” In the US, 59 percent said they get it “really […]
Keeping kids active after school can be a challenge. Here are 4 ways to keeps your kids moving after homework. Written By Linsy Hunsaker | Healthy Magazine 1. Get Them Involved After school activities, like band or theater, are there for a reason. And if your child’s school doesn’t have […]
Painting Credit: Wade Richardson How art is connected with wellbeing Humans are drawn to different forms of expression, even as infants. Most children spend countless hours with crayons, even toddlers love to dance, and many can’t help but sing. It is within our nature to be have interest in the […]
The Health Effects of Living near Major Roads Written by Angela Silva It’s easy to be distracted by annoying sounds or bothered by loud noises when you’re trying to focus. Perhaps the neighbors play their music way too loud when you’re trying to sleep, or your coworkers have loud conversations […]
Should you eat before a workout or not? Written by Taylor Smith | Healthy Magazine Anyone who visits the gym regularly has experienced that age-old dilemma—should I eat something right before I go workout? There seems to be two camps of divided opinion regarding this question. One camp says, no […]
46 Ways to Get Moving Written by Caitlin Schille If exercise feels like a chore, switch it up! Physical activity is so much more than going to the gym and putting in a half hour on the treadmill. Any movement is good movement! Read through our list of fun and […]
