By Angela Silva | Healthy-Mag.com The push-up is the standard of body-weight exercises. Push-ups are some of the easiest and most effective ways to exercise and get in-shape. If push-ups are part of your routine, here are some fun variations to help mix-up your workout and work different muscle groups. […]

What’s missing from most workout programs, fad diets, and other fitness advice out there? Simply put, mental training. Written by Greg Marshall | The Gym  We are going to dig deeper than just the weights, cardio, and nutrition, and talk about discovering the inner motivation for you individually. What is mental […]

Sports injuries are the second leading cause of emergency room visits for children and adolescents Written by Brooke Kittel Participation in youth sports is at an all-time high in the United States. The proliferation of club-type teams has opened the sporting arena to a much wider circle of kids than […]

Written by Taylor Smith | Healthy Magazine What do Congressmen, billionaires and just about everybody on Twitter have in common? If you guessed, “They all share an unreasonable fear bordering on hysteria over the Ebola virus,” then you’re really good at guessing things. Like, really good. But back to the […]

A fresh look at the some of our “green” initiatives for air quality and renewable energy.   Written by Taylor Smith | Healthy-Mag.com Everybody’s looking to “go green” these days. Planes, trains, and automobiles are all looking for sustainable sources of energy to keep us moving, while scientists and researchers […]

What they are and why you need them By Franz Gliederer, MD, MPH and Joy Stephenson-Laws, JD (Proactive Health Labs)     Iron, chromium, copper, zinc, iodine, manganese, magnesium, selenium— are we talking about science class or my dinner? Not many of us read cereal boxes and think, “great, I’m getting […]