When doctors diagnosed Shelley Abegg with advanced stage breast cancer, she feared the worst. Death was knocking on her door and she felt powerless. Abegg bravely faced her situation, but her courage extended further than most. After extensive research, Abegg decided to forego traditional cancer treatment in favor of a […]

Juicing benefits for the long-term health-nut Written by Heather Hooke Juicing has this stigma that only the health guru who has way too much time on their hands actually does it. But the truth is, with the growing number of word-of-mouth testimonies combined with celebrity endorsements, a lot more people […]

Is it the end of the meat-muscle connection? The list of high level athletes going vegan or vegetarian grows every year across almost every sport, including football, basketball, soccer, distance running, bodybuilding, Formula 1, and tennis. The pros are ditching meat for a variety of reasons. Venus Williams, the second […]

A recent study suggests poor sleep or a lack of sleep may affect the size of your brain Written by Taylor Smith | Healthy Magazine European researchers recently looked at 147 adults between the ages of 20 and 84 to examine the link between poor sleep and participants’ brain volume. […]