Photo credit: Twin Design / Shutterstock.com Written by Matthew Kirchner In order to be healthy, you have to know what to put into your body to achieve your specific goals. Inversely, you can be sabotaging all of your hard work if you are eating the wrong foods. Your intentions may […]
Myth of the Month A guide to medications that are past their prime. We’ve all experienced it: reaching into the cabinet only to find medicine labeled with an “EXP” date from the past, not the future. Here lies the choice: go to the doctor and get a new prescription, or […]
How a Simple Change in Thought Process Can Help You Escape American Exercise Norms Written by Caitlin Schille More exercise is a good New Year’s resolution, no doubt, but there is a disconnect—the CDC says only 1 in 5 Americans get the physical activity they need. One experienced researcher says […]
Dumbbells can be useful to use especially if you do not have any other form of gym equipment. You can get great results from dumbbells by being creative with your exercises. Here five ways to use dumbbells like never before. 1. Dumbbell Box Jumps The first way is to use […]
By Caitlin Schille In the span of about one decade, Facebook went from an entrepreneurial internet idea to a world-wide company worth hundreds of billions of dollars. It has fundamentally changed the way we interact and document our lives, and it paved the way for many social media spin-offs. And […]
By Caitlin Schille The life cycle of naps is an interesting thing; children resist naps, and adults crave them. But whatever your age, naps can do wonders, if done the right way. Naps are much more complex than we may realize. David Dinges, a sleep scientist at the University of […]
Why this holds you back, and how to move forward Written by Greg Marshall, Fiture Personal Training When it comes to working out, there are a lot of people who are concerned about injuring themselves or doing the exercises wrong, so they end up only doing the treadmill or the […]
Products that maybe shouldn’t exist Weed Chocolate: “Hides the cannabis flavor” so you can enjoy taking your medicine even more? According to the Venice Cookie Company, the 4.20 bars are incredibly potent with 6-12 doses per bar depending on your tolerance. Just make sure you keep this candy away […]
Which milk carton should be reach for? Written by Halli Tinti Got milk? Yes we do and plenty of it! From cow’s milk to almond milk and everything in between, how do we know which carton to reach for at the grocery store? Registered Dietician Trish Brimhall with Nutritious Intent […]
