Exploring the best work schedule for your age.  Written by Sadie Wirthlin Let’s start with circadian rhythms, the body’s biological clock that regulates physical, mental, and behavioral changes over a 24-hour period. Did you know that your circadian rhythms change as you age? This means that your body may change […]

The presidential election is leaving many sick to their stomachs, so we thought it would be good if we chimed in a few words to ease the pain. Heated arguments are just a few sparks away in most family gatherings, so here we’ve outlined the common temptations, and how to […]

Written By Allyson Gordon | Healthy-Mag.com When it comes to your flower garden, there is more than meets the eye. Roses are more than simply beautiful, and dandelions are more than a obnoxious weed; they are also both nutritious and delicious. Dandelion: Before spraying the weed killer on these yellow beauties, […]

Written by Caitlin Schille, MPH Air travel is already a hassle—bag fees, long lines, cramped seats—and the sub-par airplane food is like a mushy old cherry on top of the melted travel sundae. Over the last several decades, there has been a decline in the amount and quality of food provided […]

Why you can’t do a pull-up and how to get there A pull-up requires a variety of muscles. In fact, depending on how the pull-up is done, dozens of muscle groups are activated in the process. But if those muscles aren’t strong enough and if the movement isn’t coordinated, that […]

Written by Brenan Quirante  If you haven’t exercised with the intent of being healthy or losing weight, starting an exercise routine might prove to be difficult. Often times, this happens because your body isn’t used to the amount of physical activity that you’re doing; this makes you feel tired more […]

Photo credit: Savanna Sorensen Jumpstart Your Fitness Note: Some model of a speed or fitness jump rope is best for this circuit, meaning a thin jump rope that allows for quick rotation. Using your child’s princess jump rope might work, but it won’t be as fun. Total Time, 2 Circuits: […]

Choosing the right perfume is essential to defining your personal style through scent. A scent can be memorable, flirty, or overpowering. What do you want your perfume to say about you? What fragrances are better for summer? Where should I apply my perfume? The scent experts at GetYourPerfume.com have put together some […]

Written by Sadie Wirthlin The FDA is making a change to all food labels. First lady Michelle Obama, who has been a leading figure in the movement, says that revisions will hopefully reach all labels in the next two to three years. Parts of the label that will be getting […]