Products that maybe shouldn’t exist   Weed Chocolate: “Hides the cannabis flavor” so you can enjoy taking your medicine even more? According to the Venice Cookie Company, the 4.20 bars are incredibly potent with 6-12 doses per bar depending on your tolerance. Just make sure you keep this candy away […]

Be a Savvy Local Shopper Written by Dallin Law | Healthy Magazine Shopping at a farmers market is a little like taking a trip back into the golden age of food. Farmers work very hard planting, caring for, and harvesting their crop. Every fruit or vegetable is picked when it’s […]

Makes 15 fritters INGREDIENTS: 6 ounces extra-firm silken tofu (1⁄2 package of the vacuum-packed kind) 1 tablespoon pure maple syrup 2 tablespoons unsweetened almond milk (or preferred nondairy milk) 1⁄4 cup all-purpose flour 3 ears corn, kernels cut from the cob (about 11⁄2 cups) (see “Fizzle says”) 1⁄4 teaspoon salt […]

INGREDIENTS 3 medium zucchini sliced into 3” x ½” sticks 1 large egg white 1/3 cup seasoned bread crumbs 2 tbsp grated Pecorino Romano cheese cooking spray ¼ tsp garlic powder salt fresh pepper DIRECTIONS 1. Preheat oven to 425 F. 2. In a small bowl, beat egg whites and […]

By April Berezay, UltimateFitnessCoaching.com 3 Major Guidelines Eat every three hours Eat a protein source, a veggie carb source at every meal and a healthy fat source with at least 4 meals a day. Eat 5 Vegetables to 1 Fruit portion a day Upon waking, drink 8 oz. of alkaline […]

FOR A SEXY MESSY UP-DO “Up dos” are no longer the formal stiff-looking buns and knots that women used to fashion during proms, weddings or other formal occasions. Instead modern up-dos are softer, sexier and more feminine. Modern up-dos can be done quickly and can be worn during any occasion. […]

By April Berezay, Ultimatefitnesscoaching.com 3 rounds, 1 of each exercise per round. Each round should take six minutes, with 1 minute of recovery. Perform each exercise sequentially for one minute. Quad Superman 1. Begin on all fours with both knees and hands on the floor. 2. Raise one arm and […]