Written by Allyson Gordon The job you work to support your family could actually take you away from them sooner than you would have ever thought possible. Your job could be killing you—literally. I’m not talking about the “it’s one of those weeks that never seems to end” type of […]
Once someone chooses to lose weight, the thought of losing the most weight in the shortest period is often the expectation. It may or may not be realistic, and the motivation may be different for each individual, but overall the common request from my patient is this: “Doctor, what is […]
By Antoine Kanamugire, MD Marijuana can make you feel good in the moment, but that longed for “feel-good moment” can play tricks on us; When use turns to abuse, marijuana could be a smoke screen hiding our profound suffering and pain, symptoms that will only become obvious to us later […]
Antibiotics and Obesity While antibiotics may play a part in the development of obesity, it probably isn’t a big enough factor to forego the benefits of antibiotics. Written by Caitlin Schille As obesity rates rise, particularly in children, the medical community has become increasingly aware of its negative health effects. […]
By Greg Marshall, The GYM at City Creek & Station Park, Salt Lake City In today’s lifestyle with sitting at computers all day and the forward movements that we do, most of us are going to be naturally imbalanced, so it is a good idea to emphasize back exercises. As […]
To reap the benefits of the keto diet, it must be implemented correctly. Here are 8 things that may be sabotaging your weight loss efforts on a keto diet.
Nausea: that awful feeling you get when you need to throw up. We all hate it, yet we all experience it a time or two (or 50). Next time you’re feeling nauseated, remember these foods that can kick the feeling away. Bananas. Bananas can help restore potassium and relieve an […]
Starting a new fitness routine comes with a lot of challenges. Self discipline and confidence is needed in many aspects of life, including when it comes to your health. Some challenges may show before you step into the gym. Gym intimidation comes in a number of forms and is always […]
Written by Caitlin Schille We like to think that we critically analyze each choice we make. We like to think that the decisions we make are the result of our own volition and coming to our own conclusions. But you are caught in the trap of your own cognitive biases. […]
WASHINGTON, DC — As flu activity reaches its highest levels in nearly a decade, it is important to take steps to prevent getting or spreading the illness. These include recognizing the signs and symptoms, and knowing when to go to the emergency department or seek care from another medical professional. […]
