Brand new study says that diet soda may help with weight loss Written By Karli Moats | Healthy-Mag.com When most people want to shed some pounds they also frequently commit to shedding their diet soda addiction. These artificially sweetened drinks have often been said to increase the desire for sweets […]
Written by Kayley Meden As summer persists, what better way to enjoy your day than taking a hike? Not only is it a good means of exercise, but a recent study shows that taking a hike or walk through nature can not only lighten your mood and be a source […]
Antioxidants can provide an extra layer of protection for your health Written by Andrew Weil, M.D. Antioxidants are micro-nutrients that protect tissues in the body. They do this by blocking harmful chemical reactions caused by oxidation, which is the destructive effect of oxygen (and other oxidizing agents) on the molecular […]
A balanced night routine can be a game-changer for weight loss since it creates a smoother, stress-free morning. When stress is chronic and prolonged (like something we deal with every day), it can directly impact our health. For example, our immune response is hampered and we may crave more comfort foods, which could lead to weight gain. Digestion, mood and cardiovascular measures are also negatively affected.
The medical world has made tremendous progress in cancer screenings and prevention. It is important for everyone, men and women alike, to understand their risk factors for certain types of cancer, and to be tested appropriately. There are sometimes different screening methods for each type of cancer and risks and […]
Low- or no-cost solutions to common problems 1. Smartphone too quiet? Just set it over the top of an open glass fruit jar. This is an old trick, but one that still works. 2. Crowded closet? Find an aluminum can and break off the opener, which should have two small […]
Many Apps Can Track Your Location And Share Your Information, Says Cybersecurity Expert You just had a flat tire along a dark country road. Luckily, you downloaded a flashlight app into your cellphone and now can put it to use. But that flashlight, handy as it is, may be just […]
Written by Dr. Andrea Brandt, author of Mindful Aging Whether you want to keep working for as many years as possible or make the most of your retirement, you’ll need your brain in top shape. The best way to remain healthy and vibrant throughout your life is to stay active […]
Written By Sophie Ringer Don’t look now, but the New Year is slowly approaching. Cue the posts on social media and your friends and family talking about resolutions, reflections and a new resolve. Though you may be tempted to think about the failed attempts of yesteryear, don’t! Forget the times […]
What you need to know about a leading killer in America Globally, more than 800,000 take their own lives each year. About 40,000 people in America commit suicide each year, and prevalence has been growing since 2000. It is now the 10th leading causing of death in America, yet there […]
