It sounds like a hip new video game, but the omega-6 controversy is actually part of every American’s daily life. At the root of the issue is the United States’ drastic dietary turn that happened about 65 years ago, which left us with nutritional excesses and deficiencies that altered the […]
Written by McCall Mecham Have you ever noticed as you’re scrolling through your Instagram feed, double tapping on every other picture, feelings of jealousy, envy, and a little bit of FOMO (fear of missing out)? Your friends went out to get ice cream, didn’t invite you, and have posted about […]
How Life Seems More Complicated Than It Is Written by Michael Richardson A hilarious book called Reasons My Kid Is Crying compiles a list of ridiculous reasons why kids cry, submitted by parents along with pictures of the sobbing children. Here are some of the funniest reasons: “He thought the […]
Editor’s Note. July 2014. Written By John A. Anderson Have you ever wondered where you’d be in life if you had made different choices? Take a moment and perform the “hindsight is 20-20” exercise and review some of the decisions of your life that were critical in getting you […]
What’s missing from most workout programs, fad diets, and other fitness advice out there? Simply put, mental training. Written by Greg Marshall | The Gym We are going to dig deeper than just the weights, cardio, and nutrition, and talk about discovering the inner motivation for you individually. What is mental […]
Written by Angela Silva Changing your lifestyle is not easy. Even just arriving at the decision to finally make some changes takes a painful process of self-reflection and humility. And once you’ve begun, you would assume that your loved ones would support and encourage you, making it even easier to […]
Sports injuries are the second leading cause of emergency room visits for children and adolescents Written by Brooke Kittel Participation in youth sports is at an all-time high in the United States. The proliferation of club-type teams has opened the sporting arena to a much wider circle of kids than […]
By Taylor Smith | Healthy-Mag.com Acetaminophen, the active agent in drugs like Tylenol, is the most common drug ingredient in America. It is found in more than 600 over-the-counter and prescription medications including pain relievers, fever reducers, sleep aids, and even allergy medicines. A new study from researchers in Denmark indicates […]
The biggest reasons mornings suck and how to avoid it Written by Angela Silva “Rough night, huh?” your coworker asks as you groggily plop down at your desk. It isn’t any secret that you rushed to work today, considering your wrinkled shirt, gallon of caffeine in tow, and your tired, […]
The medical world has made tremendous progress in cancer screenings and prevention. It is important for everyone, men and women alike, to understand their risk factors for certain types of cancer, and to be tested appropriately. There are sometimes different screening methods for each type of cancer and risks and […]
