With the kids back in school, now is the perfect time to work on you Written by Linsy Hunsaker | Healthy Magazine You might be overjoyed to have the kids back in school. No more muddy footprints. The TV all to yourself. But you might also feel a bit gloomy. […]
“Sport has the power to change the world. It has the power to inspire. It has the power to unite in a way that little else does. It speaks to youth in a language they understand. Sport can create hope where once there was only despair.” -Nelson Mandela Written by Taylor […]
A modern approach to discipline Written by Angela Silva | Healthy Magazine [quote align=’left’]“If you have never been hated by your child, you have never been a parent.” -Bette Davis[/quote] The art of disciplining is a timeless challenge, as evidenced by the proverb from thousands of years ago: “train a […]
Written by Zach Gee Weight training is one of the most important types of exercise you can do. Its benefits include increased strength, increased power, increased muscle mass, increased metabolism, increased flexibility, improved posture, improved balance and stability, and decreased chance of injury. With all of these benefits, there is […]
The pressure of living up to society’s expectations of beauty is real and a widespread epidemic. It doesn’t matter if they are stay-at-home moms in their 40s or 20-something runway models—it’s irrefutably apparent that every single woman, at some point, struggles with accepting her physical appearance, overcoming self-doubt and feeling […]
Written by Angela Silva The data doesn’t lie: according to a 2014 report from the Center for Disease Control, nearly one-third of all children ages 2–19 are overweight or obese. Parents of obese children wonder what to do to make the future brighter for their kids, but misconceptions exist that […]
Back to School Means Back to Good Nutrition Basics Written by Merilee Kern As parents prepare for yet another “back to school” season, they will scurry to malls in search of new clothes for their ever-growing child along with a litany of school supplies too numerous to name. But, let’s […]
By Ilchi Lee Too often, we view life over 55 or 60 as though there is little to live for. This way of thinking is an unfortunate waste of potential since, now that people are living longer lives, there is so much that can be done with these years. Biological […]
By Angela Silva | Healthy-Mag.com As a health conscious people, checking food labels is commonplace when we go to the grocery store. We are bombarded with terms such as “organic,” “all-natural,” “trans-fat free,” and have an idea of what to look for on the label– calories, calories from fat, carbohydrates, sugar, […]
Supercharge a boring gym session. by Myatt Murphy | Healthy-Mag.com We should have a “refresh” button for everything: a bitter coworker, a lame bar scene, the National Hockey League. Just a click or two could give us instant improvement. Same with tired workouts. Maybe yours has frozen up like a […]
