Exercise is good for physical health. Duh. We regularly get this message through various trustworthy channels— doctors, public health advertising, and perhaps our friends and families. The message we receive is that we should be exercising more, and for many people, this is true. Most people could probably benefit from […]
exercise
Written by Greg Marshall, Fiture Metamorphosis In today’s high paced world, stress is a serious problem that requires proactive steps to alleviate, so life can be lived at the highest level. What I want to do is share the best ways to work out to reduce stress. #1 Compound Exercises […]
Sure, you will have a lot of excuses when it is time for you to do your exercise, you may say, busy schedule, tired, sleepy and other excuses that you can think of, but would you excuse yourself from it after knowing that exercise can help you not just feel […]
A morning workout routine that will help you kick the snot out of your day Stop the alarm, flip on a light, and do this workout to get your day started right. Morning workouts should ease into movement, so this workout is designed around easing into your range of motion, […]
Stuck inside and sick of the treadmill? Try the row machine. Why rows? Excellent for the back, which is often neglected. Low impact cardio, which is great for the middle-aged. Works the whole body, which is always a good thing. For a simple cardio workout, just hop on the row […]
How to do squats successfully Written by Greg Marshall, The GYM at City Creek When it comes exercising and strengthening the body, there are few exercises that can compare to the squat. Squats help build up the quadriceps and hamstrings, otherwise known as your legs. Squats also help to strengthen […]
A guide to after-workout soreness Written by Healthy Magazine Staff A good workout means you’ll feel it the day after, right? Yes and no. Delayed Onset Muscle Soreness (DOMS) does mean that you taxed your muscles. And whether we like it or not, it is the only way to get […]
Why you can’t do a pull-up and how to get there A pull-up requires a variety of muscles. In fact, depending on how the pull-up is done, dozens of muscle groups are activated in the process. But if those muscles aren’t strong enough and if the movement isn’t coordinated, that […]
Written by Brenan Quirante If you haven’t exercised with the intent of being healthy or losing weight, starting an exercise routine might prove to be difficult. Often times, this happens because your body isn’t used to the amount of physical activity that you’re doing; this makes you feel tired more […]
5 Gym Related Myths That Need Busting Written by Greg Marshall, The Gym at City Creek, Salt Lake City Getting in shape is hard enough without making things harder for ourselves by buying into certain fitness myths. Many of these myths revolve around the gym. We often psyche ourselves out with […]
