How a Simple Change in Thought Process Can Help You Escape American Exercise Norms Written by Caitlin Schille More exercise is a good New Year’s resolution, no doubt, but there is a disconnect—the CDC says only 1 in 5 Americans get the physical activity they need. One experienced researcher says […]

1. Getting the blood pumping helps with concentration. This is because the brain needs oxygen and cycling boosts blood flow and oxygen to the brain. Research shows that exercise can help keep your brain healthy. 2. Breathing in the fresh air does a body good—many studies show that just being […]