How to overcome justifications for avoiding physical activity. Written by TOPS Club Inc. Life is hectic. Nothing seems to work. Gym memberships are expensive. There is an endless list of reasons to skip a workout or never begin exercising in the first place. With excuses blurring the benefits, getting fit […]

Starting a new fitness routine comes with a lot of challenges. Self discipline and confidence is needed in many aspects of life, including when it comes to your health. Some challenges may show before you step into the gym. Gym intimidation comes in a number of forms and is always […]

Body Rows Find a bar about chest height. Grab the bar, palms down, and walk your feet well ahead of the bar, so you’re looking upward at about a 20-40 degree angle. Pull upward until your chest hist the bar, like a reverse pushup. When this becomes too easy, try […]

By Scott McDonald, www.bodysolid.com Power Racks are one of the most versatile pieces of fitness equipment to own. Free weights are a great way to build strength but carry inherent dangers when used without a spotter. Enter the Power Rack, which if used correctly, provides the element of safety needed […]

Punching Bag Workout You’ll need:  A punching bag Tape or gloves Warm Up:  20 pushups Arm rotations (go through your range of motion) 20 body-weight squats Your Stance: Stable stance, bent knees Hands raised to chest level Feet are generally offset, so your non-dominant foot is slightly forward The Workout […]

A morning workout routine that will help you kick the snot out of your day Stop the alarm, flip on a light, and do this workout to get your day started right. Morning workouts should ease into movement, so this workout is designed around easing into your range of motion, […]

How to do squats successfully Written by Greg Marshall, The GYM at City Creek When it comes exercising and strengthening the body, there are few exercises that can compare to the squat. Squats help build up the quadriceps and hamstrings, otherwise known as your legs. Squats also help to strengthen […]