The stigma and struggle of social disconnect Written by Michael Richardson | Healthy-Mag.com A prisoner in isolation. Tom Hanks talking to a painted volleyball. A child alone at a lunch table. Loneliness is an enemy humans universally fight, yet not one with universal respect. We hesitate to admit we’re lonely, […]
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Surgeon General issues call to action to slow alarming trend Written by Taylor Smith | Healthy-Mag.com “We have to change the social norms about tanning,” Lushniak said. “Tanned skin is damaged skin, and we need to shatter the myth that tanned skin is a sign of health.” According the the […]
The Underutilized Power of Touch Written by Michael Richardson | Healthy-Mag.com Touch is the red-headed step child of our senses when it comes to human interaction. Look at me, hear me speak, smell my fragrance, but don’t you dare touch me. Blame our litigious habits, our increasingly electronic communication or […]
A lot of gross things happen in the bathroom. Hopefully, you clean it, but how clean is it really? By Linsy Hunsaker | Healthy-Mag.com We all know the bathroom is gross, but just how bad is it? Pretty bad, so quit reading if you still want to believe your hand-washing […]
Written by Healthy Magazine Sleep. We do it every day, and often, we don’t do it enough. Sleep is vital to overall wellbeing, and for preventing a variety of chronic medical conditions. New research presented in Copenhagen shows that sleep disturbances may increase your chances of developing Alzheimer’s. Research suggests […]
Whether it’s TV, video games, or simply a lack of interest, studies show our kids are becoming less and less physically fit. By Taylor Smith | Healthy-Mag.com [quote align=”right”]“Remember when human beings used to run?” – Some person from the future[/quote] It seems as though adults have been asking the same […]
A recent study suggests poor sleep or a lack of sleep may affect the size of your brain Written by Taylor Smith | Healthy Magazine European researchers recently looked at 147 adults between the ages of 20 and 84 to examine the link between poor sleep and participants’ brain volume. […]
A guide to workouts that actually apply to everyday activity Written by Greg Marshall | The GYM When most fitness professionals talk about fitness most of the time they are referring to how they can change how you look. But it is rare to find a fitness professional that will […]
Brand new study says that diet soda may help with weight loss Written By Karli Moats | Healthy-Mag.com When most people want to shed some pounds they also frequently commit to shedding their diet soda addiction. These artificially sweetened drinks have often been said to increase the desire for sweets […]
Antioxidants can provide an extra layer of protection for your health Written by Andrew Weil, M.D. Antioxidants are micro-nutrients that protect tissues in the body. They do this by blocking harmful chemical reactions caused by oxidation, which is the destructive effect of oxygen (and other oxidizing agents) on the molecular […]
