Antioxidants can provide an extra layer of protection for your health Written by Andrew Weil, M.D. Antioxidants are micro-nutrients that protect tissues in the body. They do this by blocking harmful chemical reactions caused by oxidation, which is the destructive effect of oxygen (and other oxidizing agents) on the molecular […]

A recent study suggests poor sleep or a lack of sleep may affect the size of your brain Written by Taylor Smith | Healthy Magazine European researchers recently looked at 147 adults between the ages of 20 and 84 to examine the link between poor sleep and participants’ brain volume. […]

A guide to workouts that actually apply to everyday activity Written by Greg Marshall | The GYM When most fitness professionals talk about fitness most of the time they are referring to how they can change how you look. But it is rare to find a fitness professional that will […]

New Study Says Breakfast May Not Matter Written by John A. Anderson | Healthy-Mag.com For years and years, mothers and nutritionists everywhere have told us that breakfast is the most important meal of the day. Their explanations have been many and more—“It will boost your metabolism!” or “You won’t eat […]