How yoga benefits pre-Alzheimer’s cognitive impairment more than memory-boosting exercises Written by Sadie Wirthlin  Mental function can decline as individuals grow older, and studies have shown that exercise like running and weight training can lower the risk of mental deterioration, specifically in cases of developing dementia. A combination of these […]

Written by Angela Silva Meditation is an age-old practice with too many supposed benefits to count. It is most frequently associated with stress management, but has also been said to help manage symptoms of depression, asthma, pain and even cancer. The most common form of meditation is called mindful meditation, […]

Grown-ups are staying inside the lines to find some helpful distraction Written by Angela Silva You need to unwind; work is stressing you out. But you’re too exhausted to exercise. You’d feel guilty binge-watching another series on Netflix. You’re trying to be healthier, so eating junk is out. You don’t […]