Written by Greg Marshall, Fiture Metamorphosis In today’s high paced world, stress is a serious problem that requires proactive steps to alleviate, so life can be lived at the highest level. What I want to do is share the best ways to work out to reduce stress. #1 Compound Exercises […]

The dangerous effects of stress on our bodies Written by Sadie Wirthlin  We have all heard that stress can have a negative effect on our bodies, but do we know the extent of what that effect can be? Stress can often cause sleep deprivation, headache, anxiety and depression, but recent […]