Families without problems don’t exist. Selfishness, gossip and unkindness are sure to be part of every family’s struggle, and you yourself have probably been the source of at least some negativity. Cutting ties with family should always be preceded by open communication, forgiveness and an attempt to reconcile differences.
And how neuroplasticity plays a role in recovery Written by Annie Hopper We’re more stressed than ever. In its latest “Stress in America” survey, the American Psychological Association (APA) found that Americans’ overall stress levels are rising. On a scale from 1 (little or none) to 10 (a great deal), […]
Written by Laura Collier | Treehouse Athletic Club When you think about it, there is A LOT to learn about and take care of in just 7 days. We are pretty complicated creatures! So I am going to write about one thing we can do to be healthier and happier: Be […]