Written by Caitlin Schille, MPH Air travel is already a hassle—bag fees, long lines, cramped seats—and the sub-par airplane food is like a mushy old cherry on top of the melted travel sundae. Over the last several decades, there has been a decline in the amount and quality of food provided […]

Written by Sadie Wirthlin When you’re out on vacation, the last thing you want to be doing is to be stuck in bed, sick from food poisoning. Stomach infections, such as E. coli, have been reported in the news more and more over this last year, but even if they […]

1. Getting the blood pumping helps with concentration. This is because the brain needs oxygen and cycling boosts blood flow and oxygen to the brain. Research shows that exercise can help keep your brain healthy. 2. Breathing in the fresh air does a body good—many studies show that just being […]