To reap the benefits of the keto diet, it must be implemented correctly. Here are 8 things that may be sabotaging your weight loss efforts on a keto diet.
A Lemon a Day Keeps the Beautician, Doctor, & Weight-Reducing Programs Away Written by Rebekah McClure – Healthy Magazines I want you to stop reading this right now. Good. Now…think. Think of the last time that you got a compliment. I’m not talking about something you were wearing, like “Rachel, […]
Study Shows Why It’s Hard To Keep Weight Off For years, studies of obesity have found that soon after fat people lost weight, their metabolism slowed and they experienced hormonal changes that increased their appetites. Scientists hypothesized that these biological changes could explain why most obese dieters quickly gained back […]