How this peaceful exercise can wreak havoc  WRITTEN By Caitlin Schille | Healthy Magazine Yoga is a popular form of exercise among Americans. According to a recent survey, approximately 20.4 million adults regularly practice yoga, which is 8.7 percent of adults, and the trend seems to be growing. As yoga increases […]

Paper Money Covered in Bacteria, Researchers Find Written by Michael Richardson | Healthy Magazine To all of us who’ve ever held a dollar bill, researchers from the Center for Genomics and Systems Biology of New York University have something to say: gross. Called the Dirty Money Project, these researchers found […]

How yoga benefits pre-Alzheimer’s cognitive impairment more than memory-boosting exercises Written by Sadie Wirthlin  Mental function can decline as individuals grow older, and studies have shown that exercise like running and weight training can lower the risk of mental deterioration, specifically in cases of developing dementia. A combination of these […]